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CYCLING PERFORMANCE TIPS

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Cardiologists Urbandale IA

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Urbandale, IA that will answer all of your questions about Cardiologists.

Eduardo Sebastian Antezano
(515) 699-5825
3600 30th St
Des Moines, IA
Specialty
Cardiovascular Disease

Data Provided By:
Gary Leroy Hoff
(515) 471-9243
3200 Grand Ave
Des Moines, IA
Specialty
Cardiology

Data Provided By:
James P Lovell, DO
(515) 241-5988
1440 Pleasant St Ste 200
Des Moines, IA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1985
Hospital
Hospital: Iowa Methodist Med Ctr, Des Moines, Ia; Iowa Lutheran Hosp, Des Moines, Ia
Group Practice: Iowa Clinic Heart & Vascular Care; Iowa Clinic Pc; Iowa Clinic Pc Cardiology; Iowa Clinic Pc Heart And Vascular Care; Iowa Clinic West Lakes Campus; Me

Data Provided By:
Ranjan Dahiya
(515) 235-5000
411 Laurel St
Des Moines, IA
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Thomas Edward Becker, MD
(515) 288-1097
330 Laurel St Ste 2200
Des Moines, IA
Specialties
Cardiology, Pediatrics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1987
Hospital
Hospital: Iowa Methodist Med Ctr, Des Moines, Ia; Mercy Med Ctr, Des Moines, Ia
Group Practice: Pediatric Cardiology

Data Provided By:
David Fierer Gordon, MD
(515) 235-5000
3920 Grand Ave Unit 700
Des Moines, IA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1962
Hospital
Hospital: Skiff Med Ctr, Newton, Ia; Mercy Med Ctr, Des Moines, Ia
Group Practice: Iowa Heart Ctr

Data Provided By:
Gary Hoff, DO
(515) 271-1678
3200 Grand Ave
Des Moines, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1977

Data Provided By:
Thomas Edward Becker
(515) 288-1097
330 Laurel St
Des Moines, IA
Specialty
Cardiology, Pediatric Cardiology

Data Provided By:
Pamela Lynne Nerheim, MD
(319) 356-1616
1440 Pleasant St
Des Moines, IA
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1995

Data Provided By:
Richard Harris Marcus, MD
(515) 235-5000
411 Laurel St Ste A250
Des Moines, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1976

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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