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CYCLING PERFORMANCE TIPS

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Cardiologists Tiverton RI

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tiverton, RI that will answer all of your questions about Cardiologists.

Stephen Dehn Zuehlke, MD
(508) 679-7376
289 Pleasant St # 301
Fall River, MA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1971
Hospital
Hospital: St Annes Hospital, Fall River, Ma
Group Practice: Prima Care Administration

Data Provided By:
Stephen Zuehlke
(508) 679-9955
289 Pleasant St
Fall River, MA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Ravi Chander
(508) 679-9995
289 Pleasant St
Fall River, MA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Zia Uddin Kidwai, MD
289 Pleasant St Ste 301
Fall River, MA
Specialties
Cardiology
Gender
Male
Education
Medical School: King Edward Med Coll, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1987

Data Provided By:
Bassem Nasser, MD
(508) 677-0700
289 Pleasant St Ste 301
Fall River, MA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1974

Data Provided By:
Ravi B Chander, MD
(508) 679-9955
289 Pleasant St Bldg 4 Ste 301
Fall River, MA
Specialties
Cardiology
Gender
Male
Education
Medical School: Indira Ghandi Med Coll, Nagpur Univ, Nagpur, Maharashtra, India
Graduation Year: 1985

Data Provided By:
Bassem Nasser
(508) 679-9955
289 Pleasant St
Fall River, MA
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Zia Kidwai
(508) 679-9955
289 Pleasant St
Fall River, MA
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Dr.Margaret Ferrell
(617) 724-6750
289 Pleasant Street #501
Fall River, MA
Gender
F
Education
Medical School: Boston Univ Sch Of Med
Year of Graduation: 1984
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
David Robert Stebbins, MD
(508) 679-7735
76 Thayer Dr
Portsmouth, RI
Specialties
Cardiology, Internal Medicine
Gender
Male
Languages
German, Portuguese, Spanish
Education
Medical School: Univ Of Ma Med Sch, Worcester Ma 01655
Graduation Year: 1989

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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