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CYCLING PERFORMANCE TIPS

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Cardiologists Scottsdale AZ

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Scottsdale, AZ that will answer all of your questions about Cardiologists.

Ashish Pershad, M.D.
(602) 307-0070
1331 N. 7th Street
Phoenix, AZ
Business
Heart and Vascular Center of Arizona
Specialties
Cardiology, Interventional Cardiology, Complex Peripheral Vascular Intervention
Doctor Information
Residency Training: Health Cleveland, Inc. Fairview General Hospital; Lutheran Medical Center Cleveland, Ohio; Good Samaritan Regional Medical Center; Carl T. Hayden VA Medical Center
Medical School: Grant Medical School, University of Bombay, India,

Data Provided By:
Dr.David Rashduni
(480) 747-6535
10293 North 92nd Street
Scottsdale, AZ
Gender
M
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 2, reviews.

Data Provided By:
Judy Lynn Finney, MD
(602) 991-6624
9522 E San Salvador Dr Ste 206
Scottsdale, AZ
Specialties
Cardiology
Gender
Female
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1979

Data Provided By:
Michael Sumner Maher
(480) 991-6624
9522 E San Salvador Dr
Scottsdale, AZ
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Kevin John Klassen, MD
(480) 860-1919
9755 N 90th St Ste A100
Scottsdale, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1988

Data Provided By:
Charles M T Jost, MD
(480) 945-4343
6335 East Main St
Mesa, AZ
Business
Southwest Cardiovascular Associates
Specialties
Cardiology

Data Provided By:
Frederick Saml Simonie, MD
10210 N 92nd St Ste 205
Scottsdale, AZ
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1976
Hospital
Hospital: Scottsdale Healthcare -Osborn, Scottsdale, Az

Data Provided By:
Frederick S Simonie
(480) 314-1189
10210 N 92nd St Ste 205
Scottsdale, AZ
Specialty
Cardiology

Data Provided By:
Walid S Alami
(480) 747-6535
9445 E Ironwood Square Dr
Scottsdale, AZ
Specialty
Cardiology, Internal Medicine

Data Provided By:
Barry Marcus
(480) 551-0388
10210 N 92nd St
Scottsdale, AZ
Specialty
Cardiology, Pediatric Cardiology

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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