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CYCLING PERFORMANCE TIPS

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Cardiologists Savage MN

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Savage, MN that will answer all of your questions about Cardiologists.

Ted H Spooner, MD
(952) 993-3246
6500 Excelsior Blvd
St Louis Park, MN
Business
Park Nicollet Heart & Vascular Center
Specialties
Cardiology

Data Provided By:
Valerie Kay Ulstad, MD
(612) 873-2875
10551 Morgan Ave S
Bloomington, MN
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Female
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1982
Hospital
Hospital: Veterans Affairs Med Ctr, Saint Cloud, Mn
Group Practice: Allina Medical Clinic St Peter Office

Data Provided By:
Jackson L Thatcher, MD
(952) 993-3246
Minneapolis, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1982

Data Provided By:
C Jennifer Dankle
(952) 914-9005
6405 France Ave S
Edina, MN
Specialty
Cardiovascular Disease

Data Provided By:
Geoffrey R Bodeau, MD, FACC
(612) 863-3500
6608 Kenney Pl
Minneapolis, MN
Specialties
Cardiology, Nuclear Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Luis A Pagan Carlo, MD
(612) 863-3900
15149 Aquila Ave
Savage, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1991
Hospital
Hospital: Queen Of Peace Hospital, New Prague, Mn
Group Practice: Minneapolis Heart Institute At Abbott Northwestern Ctr; Minneapolis Heart Institute At Abbott Northwestern Hospital

Data Provided By:
Fred Mingchieh Wu, MD
(612) 273-3000
8861 James Ave S
Minneapolis, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1999

Data Provided By:
Robert O Brandenburg, MD, MACC
(952) 830-9816
8102 Highwood Dr Apt B108
Bloomington, MN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Stephen Battista
(952) 924-9005
6405 France Avenue S
Edina, MN
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Jan Nemec
(952) 924-9005
6405 France Ave S
Edina, MN
Specialty
Cardiovascular Disease

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details
 
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