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CYCLING PERFORMANCE TIPS

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Cardiologists Sandpoint ID

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sandpoint, ID that will answer all of your questions about Cardiologists.

Robert Lewis Holman, MD
(208) 263-2505
606 N 3rd Ave Ste 203
Sandpoint, ID
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1981

Data Provided By:
Ronald D Jenkins
(208) 263-2505
606 N 3rd Ave
Sandpoint, ID
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Kenneth M Eyer, MD
(208) 263-1287
369 Old Sawmill Rd
Sagle, ID
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1954

Data Provided By:
Robert L Duerr Jr, MD
(208) 336-4141
300 E Jefferson St Ste 201
Boise, ID
Specialties
Cardiology
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1988

Data Provided By:
Gregory Michael Nichols, MD
(208) 381-1716
PO Box 1694
Boise, ID
Specialties
Cardiology
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1971

Data Provided By:
Robert L Holman
(208) 263-2505
606 N 3rd Ave
Sandpoint, ID
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Dr.Robert Holman
(208) 263-2505
606 North 3rd Avenue #102
Sandpoint, ID
Gender
M
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 1, reviews.

Data Provided By:
Scott R Hiatt
(208) 463-5050
1524 12th Ave Rd
Nampa, ID
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided By:
Ronald Mathew Fritz, DO
(208) 676-9913
2516 S Highway 95
Coeur D Alene, ID
Specialties
Cardiology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1987

Data Provided By:
Dr.Walter Seale
(208) 322-1680
6140 W Curtisian Ave # 200
Boise, ID
Gender
M
Education
Medical School: Stanford Univ Sch Of Med
Year of Graduation: 1985
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 1, reviews.

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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