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CYCLING PERFORMANCE TIPS

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Cardiologists Ravenna OH

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ravenna, OH that will answer all of your questions about Cardiologists.

Albert Roger Tsai, MD
(330) 297-6110
3963 Loomis Pkwy
Ravenna, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1977

Data Provided By:
Robert S Bradley, DO
(330) 325-6160
4209 State Rd 44 Community Health
Rootstown, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1992

Data Provided By:
Daniel Joseph Newton, MD
(330) 554-3299
4945F Ridgewood Ct Apartment F
Stow, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1996

Data Provided By:
Vincent Petno, MD
Stow, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1968

Data Provided By:
Donald G Vidt, MD, FACC
(216) 445-7224
21 Laurel Lake Dr
Hudson, OH
Specialties
Cardiology, Nephrology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Philip Harwood Keyser, MD
(330) 297-6110
3963 Loomis Pkwy
Ravenna, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1979

Data Provided By:
Chiu-Lap William Tsang, MD
5687 Unger Rd
Atwater, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Natl Defense Med Ctr, Taipei, Taiwan (244-03 Eff 1/1971)
Graduation Year: 1968

Data Provided By:
Tariq Saleem
(330) 688-1346
4466 Darrow Rd
Stow, OH
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Mark D Jacobstein, MD, FACC
(330) 543-8523
6404 Canterbury Dr
Hudson, OH
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Stephen Matthew Heupler, MD
(330) 376-0500
2098 Jonathan Ct
Hudson, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1991

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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