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CYCLING PERFORMANCE TIPS

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Cardiologists Mountain Home AR

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mountain Home, AR that will answer all of your questions about Cardiologists.

Erick Renee Araneda
(870) 425-8288
555 W 6th St
Mountain Home, AR
Specialty
Cardiology, Internal Medicine

Data Provided By:
Stacey March Johnson, MD
(870) 425-6212
17 Medical Plz
Mountain Home, AR
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1975
Hospital
Hospital: Baxter Reg Med Ctr, Mountain Home, Ar
Group Practice: Stacey M Johnson Inc

Data Provided By:
Dr.Stacey Johnson
(870) 425-6212
17 Medical Plz
Mountain Home, AR
Gender
M
Education
Medical School: Tulane Univ Sch Of Med
Year of Graduation: 1975
Speciality
Cardiologist
General Information
Hospital: Baxter Reg Med Ctr, Mountain Home, Ar
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 3, reviews.

Data Provided By:
Otis Sumter Warr
(870) 425-8288
555 W 6th St
Mountain Home, AR
Specialty
Cardiology

Data Provided By:
Erick R Araneda, MD
(870) 425-8288
310 Buttercup Dr
Mountain Home, AR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Francisco Marroquin, Fac De Med, Guatemala
Graduation Year: 1990

Data Provided By:
Otis Sumter Warr IV, MD
(870) 425-8288
354 Canvasback Dr
Mountain Home, AR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1992

Data Provided By:
Michael James Camp, MD
(870) 425-8288
555 W 6th St
Mountain Home, AR
Specialties
Cardiology
Gender
Male
Education
Medical School: E Tn State Univ J H Quillen Coll Of Med, Johnson City Tn 37614
Graduation Year: 1985

Data Provided By:
Maxwell Gene Cheney, MD
(870) 425-3125
353 E 8th St
Mountain Home, AR
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1957
Hospital
Hospital: Baxter Reg Med Ctr, Mountain Home, Ar
Group Practice: Mountain Home Medical Group

Data Provided By:
Michael James Camp
(870) 425-8288
555 W 6th St
Mountain Home, AR
Specialty
Cardiology

Data Provided By:
Dr.Erick Araneda
(870) 425-8288
555 West 6th Street
Mountain Home, AR
Gender
M
Education
Medical School: Univ Francisco Marroquin, Fac De Med
Year of Graduation: 1990
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.3, out of 5 based on 3, reviews.

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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