bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Cardiologists Moundsville WV

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Moundsville, WV that will answer all of your questions about Cardiologists.

Madhu Dharawat, MD
(315) 331-4344
426 8th St Ste 301
Glen Dale, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1978

Data Provided By:
Adel E Frenn
(304) 234-8702
2000 Eoff St
Wheeling, WV
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
John J Wurtzbacher
(304) 234-8702
2000 Eoff St
Wheeling, WV
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
John Joseph Wurtzbacher, MD
(304) 599-8802
2000 Eoff St Ste 601W
Wheeling, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1975

Data Provided By:
Henry David Millit, MD
(304) 242-4800
4 Williamsburg Cir
Wheeling, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1975

Data Provided By:
Madhu N Dharawat
(304) 845-0100
426 8th St
Glen Dale, WV
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Devender K Batra, MD
(740) 633-4700
2115 Chapline St Ste 102
Wheeling, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: S P Med Coll, Univ Of Rajasthan, Bikaner, Rajasthan, India
Graduation Year: 1979
Hospital
Hospital: East Ohio Reg Hosp, Martins Ferry, Oh
Group Practice: Batra Cardiology Assoc

Data Provided By:
Dr.Adel Frenn
(304) 234-8702
2000 Eoff St # 601-W
Wheeling, WV
Gender
M
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth
Year of Graduation: 1987
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Robert Eugene Jones, MD
RR 1 Box 132
Wheeling, WV
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1972
Hospital
Hospital: Belmont Comm Hosp, Bellaire, Oh
Group Practice: Robert E Jones F A C S Inc

Data Provided By:
Edward K Chiu, MD
(304) 242-3043
PO Box 2248
Wheeling, WV
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Saskatchewan, Coll Of Med, Saska
Graduation Year: 1988

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact