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Cardiologists Lees Summit MO

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lees Summit, MO that will answer all of your questions about Cardiologists.

Lillard G Ashley Jr, MD
(816) 525-1600
600 NW Murray Rd Ste 108
Lees Summit, MO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Meharry Med Coll Sch Of Med, Nashville Tn 37208
Graduation Year: 1967
Hospital
Hospital: Lees Summit Hospital, Lees Summit, Mo
Group Practice: Kansas City Cardiology

Data Provided By:
Steve Bormann, MD
(813) 588-6015
4600 E 114th Ter
Kansas City, MO
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Anthony A Albracht, MD
(816) 753-0155
203 NW R D Mize Rd Ste 200
Blue Springs, MO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1985
Hospital
Hospital: University Of K S Med Ctr, Kansas City, Ks
Group Practice: Clinical Cardiovascular Associates

Data Provided By:
Paul Anthony Becker, MD
(816) 523-4525
6420 Prospect T-509
Kansas City, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1975

Data Provided By:
David Richard Blick
(816) 523-4525
6420 Prospect St
Kansas City, MO
Specialty
Cardiology

Data Provided By:
Gerald Bedford Lee, MD
(816) 472-8383
13413 E 51st St
Kansas City, MO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1958

Data Provided By:
Mukesh Garg, MD
(816) 218-2500
801 Street Mary's Drive South
Blue Springs, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Gov'T Med Coll, Punjabi Univ, Patiala, Punjab, India
Graduation Year: 1984

Data Provided By:
Willie E Lawrence
(816) 523-4525
6420 Prospect St
Kansas City, MO
Specialty
Cardiology

Data Provided By:
James Elias Sear, MD
(816) 523-4525
6420 Prospect Ave Ste T509
Kansas City, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1983

Data Provided By:
William N Brodine
(816) 523-4525
6420 Prospect St
Kansas City, MO
Specialty
Cardiology

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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