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CYCLING PERFORMANCE TIPS

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Cardiologists Gardnerville NV

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gardnerville, NV that will answer all of your questions about Cardiologists.

Lloyd Charles McDonald, MD
1740 Lantana Dr
Minden, NV
Specialties
Cardiology
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1956

Data Provided By:
Thomas R Fashinell, MD, FACC
(530) 659-7207
9900 Echo Lakes Rd
Echo Lake, CA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Harry J Mc Kinnon, MD
(702) 877-8600
PO Box 60058
Las Vegas, NV
Specialties
Cardiology
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1945

Data Provided By:
Lynda Tirao, MD
(702) 733-9300
1701 N Green Valley Pkwy Ste 8
Henderson, NV
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Conrad Robert Murray, MD
(702) 866-6802
PO Box 72216
Las Vegas, NV
Specialties
Cardiology
Gender
Male
Education
Medical School: Meharry Med Coll Sch Of Med, Nashville Tn 37208
Graduation Year: 1989

Data Provided By:
Lloyd Charles Mc Donald, MD
Minden, NV
Specialties
Cardiology
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1956

Data Provided By:
Richard Chen
(702) 796-7150
3121 S Maryland Pkwy
Las Vegas, NV
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Ruben Jorge Acherman, MD
(702) 732-1290
3006 S Maryland Pkwy Ste 690
Las Vegas, NV
Specialties
Cardiology, Pediatrics
Gender
Male
Languages
Spanish
Education
Medical School: Univ Del Valle, Div Of Cien De La Salud, Cali, Colombia
Graduation Year: 1977
Hospital
Hospital: St Rose Dominican Hospital, Henderson, Nv; Sunrise Hospital, Las Vegas, Nv; Summerlin Hospital Med Ctr, Las Vegas, Nv
Group Practice: Consulting Internists Med Grp

Data Provided By:
Katrinka Terry Kip, MD
(702) 732-1290
1500 E 2nd St Ste 407
Reno, NV
Specialties
Cardiology
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1986

Data Provided By:
James Edward Mock
(702) 255-8877
3150 N Tenaya Way
Las Vegas, NV
Specialty
Cardiology, Internal Medicine

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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