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CYCLING PERFORMANCE TIPS

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Cardiologists Espanola NM

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Espanola, NM that will answer all of your questions about Cardiologists.

Anne Maureen O'Connor, MD
1010 Spruce St
Espanola, NM
Specialties
Cardiology
Gender
Female
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 2000

Data Provided By:
Anthony B Sandoval
(505) 662-7611
3917 West Rd
Los Alamos, NM
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Ann Carolyn Linnebur
(505) 661-8900
3917 West Rd
Los Alamos, NM
Specialty
Cardiovascular Disease

Data Provided By:
Dr.MARK BIENIARZ
(505) 841-1000
502 Elm Street Northeast
Albuquerque, NM
Gender
M
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Terry Allan Boulware, MD
(954) 224-3675
2525 S Telshor Blvd Ste 100
Las Cruces, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1977

Data Provided By:
Anthony Benigno Sandoval, MD
(505) 662-7611
4967 Trinity Dr
Los Alamos, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1982

Data Provided By:
Ann Carolyn V Linnebur, MD
(505) 661-8900
4 Dakota St
Los Alamos, NM
Specialties
Cardiology, Internal Medicine
Gender
Female
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1969
Hospital
Hospital: Los Alamos Med Ctr, Los Alamos, Nm
Group Practice: Medical Associates Of Northern New Mexico

Data Provided By:
Chris J Wehr, MD
(505) 563-2500
201 Cedar SE
Albuquerque, NM
Business
Presbyterian Heart Group
Specialties
Cardiology

Data Provided By:
Mario Isaac Herrera, MD
(505) 894-4247
Truth or Consequences, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Auto De Santo Domingo (Uasd), Fac De Cien Med, Santo Domingo
Graduation Year: 1957

Data Provided By:
Laura A Diamandopoulos, MD
(678) 576-0298
602 Avenida Celaya
Santa Fe, NM
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1997

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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