bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Cardiologists Castle Rock CO

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Castle Rock, CO that will answer all of your questions about Cardiologists.

Steve Sangyoon Kim, MD
(303) 814-3396
207 Saratoga Mine Dr
Castle Rock, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1998

Data Provided By:
Barry L Molk, MD, FACC
(303) 750-0822
92 Indigo Way
Castle Rock, CO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Reginald Louis Washington
(303) 860-9933
10099 Ridgegate Pkwy
Lone Tree, CO
Specialty
Pediatric Cardiology

Data Provided By:
Reginald L Washington, MD
(303) 860-9933
10103 Ridgegate Pkwy Ste 107
Littleton, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1975

Data Provided By:
Cinthia Bateman, MD
(516) 641-5905
57 Falcon Hills Dr
Littleton, CO
Specialties
Cardiology
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1998

Data Provided By:
Barry Pomerantz, MD, FACC
(303) 663-0292
61 Indigo Way
Castle Rock, CO
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Stephen Thomas Crowley, MD
(303) 369-5905
855 Meadowrose Ln
Castle Rock, CO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1983

Data Provided By:
Richard Elmo Collins II, MD
(303) 744-1065
10103 Ridgegate Pkwy
Littleton, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1968

Data Provided By:
Brett Edward Fenster, MD
(720) 851-1886
10103 Ridgeview Parkway Ste 103
Littleton, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1999

Data Provided By:
Roger Sanjiv S Damle, MD
(303) 744-1065
9797 Isabel Ct
Highlands Ranch, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1986

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact