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CYCLING PERFORMANCE TIPS

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Cardiologists Brainerd MN

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Brainerd, MN that will answer all of your questions about Cardiologists.

Michael Owen Musty, MD
(218) 828-2201
10710 Pine Beach Peninsula
Brainerd, MN
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1972

Data Provided By:
Gary Bohannon
(218) 825-7100
2024 S 6th St
Brainerd, MN
Specialty
Cardiology, Internal Medicine

Data Provided By:
Peter John Stokman
(218) 546-4334
314 E Main St
Crosby, MN
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Zona Ellen Mc Kenzie, MD
Red Wing, MN
Specialties
Cardiology
Gender
Female
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1987

Data Provided By:
Elizabeth Klodas, MD
(952) 543-6525
5775 Wayzata Blvd Ste 190
Saint Louis Park, MN
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1987

Data Provided By:
Timothy Glenn Dirks, MD
(218) 828-7949
309 Bluff Ave
Brainerd, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1998

Data Provided By:
Gary Paul Bohannon, MD
(218) 828-7100
2024 S 6th St
Brainerd, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1978

Data Provided By:
Ted H Spooner, MD
(952) 993-3246
6500 Excelsior Blvd
St Louis Park, MN
Business
Park Nicollet Heart & Vascular Center
Specialties
Cardiology

Data Provided By:
Phillip M Kofron
(952) 993-3246
6500 Excelsior Blvd
St Louis Park, MN
Specialty
Cardiovascular Disease

Data Provided By:
Casey Martin Lawler, MD
(612) 863-3900
920 E 28th St Ste 300
Minneapolis, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1990

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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