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CYCLING PERFORMANCE TIPS

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Cardiologists Barrington IL

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Barrington, IL that will answer all of your questions about Cardiologists.

Rick L Jobski, MD
(847) 253-8050
1632 W Central Rd
Arlington Heights, IL
Business
Northwest Heart Specialtists SC
Specialties
Cardiology

Data Provided By:
Russ Joseph Tonkovic, MD
(847) 381-1480
635 Fairfield Dr
Barrington, IL
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1983
Hospital
Hospital: St Joseph Hosp, Elgin, Il

Data Provided By:
Abas Ahmady Amiry, MD
(847) 381-1200
523 W Old Northwest Hwy Ste 101
Barrington, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1974

Data Provided By:
Sumeet Sachdev, MD
(847) 981-3680
26 Lexington Rd
Barrington, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1993

Data Provided By:
John Gerald Kall, MD
(773) 702-6118
27750 W Il Route 22
Barrington, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1985

Data Provided By:
Aladin M Mariano
(847) 836-5322
33 W Higgins Rd
South Barrington, IL
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided By:
Raja Sharma
(847) 381-1200
523 W Old Northwest Hwy Ste 101
Barrington, IL
Specialty
Cardiology

Data Provided By:
Thomas Michael Leskovac, MD
(847) 304-7770
450 W Il Route 22
Barrington, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1975

Data Provided By:
Thomas Michael Leskovac
(847) 829-1600
27750 W Highway 22
Barrington, IL
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Sunil N Kadakia, MD
(847) 516-2424
212 N Singal Hill Rd
Barrington, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Topiwala Nat'L Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1981

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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