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CYCLING PERFORMANCE TIPS

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Cardiologists Ada OK

This page provides useful content and local businesses that can help with your search for Cardiologists. You will find helpful, informative articles about Cardiologists, including "HEART RATE MONITORS". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ada, OK that will answer all of your questions about Cardiologists.

Dr.Troy Norred
(580) 272-0715
3012 Arlington Street
Ada, OK
Gender
M
Education
Medical School: Univ Of Ok Coll Of Med
Year of Graduation: 1995
Speciality
Cardiologist
General Information
Hospital: Valley View Regional
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Michael R Hunsaker, MD, FACC
PO Box 2670
Ada, OK
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Stanley R Mc Campbell, MD
(405) 236-1295
1211 N Shartel Ave Ste 1005
Oklahoma City, OK
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1952
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok

Data Provided By:
Dr.Mel Clark
(405) 947-3341
3433 NW 56th St # 400
Oklahoma City, OK
Gender
M
Education
Medical School: Univ Of Mi Med Sch
Year of Graduation: 1971
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.4, out of 5 based on 8, reviews.

Data Provided By:
Wayne N Leimbach Jr, MD
(918) 595-0228
7440 S Pittsburg Ave
Tulsa, OK
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1979
Hospital
Hospital: Hillcrest Med Ctr, Tulsa, Ok
Group Practice: Oklahoma Heart Institute

Data Provided By:
Troy R Norred
(580) 272-0715
3012 Arlington St
Ada, OK
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Troy Ray Norred, MD
530 N Monte Vista St Ste B
Ada, OK
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1995

Data Provided By:
Muhammad Salim
(405) 360-3089
900 N Porter Ave
Norman, OK
Specialty
Cardiology

Data Provided By:
Suresh Chandrasekaran, MD
(405) 271-4742
8121 National Ave
Oklahoma City, OK
Specialties
Cardiology
Gender
Male
Education
Medical School: Madurai Med Coll, Madurai Univ, Madurai, Tn, India
Graduation Year: 1990

Data Provided By:
Ronald Glen Woodson, MD
(580) 357-9090
4417 W Gore Blvd Ste 3
Lawton, OK
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1977
Hospital
Hospital: Southwestern Med Ctr, Lawton, Ok; Comanche County Mem Hosp, Lawton, Ok

Data Provided By:
Data Provided By:

HEART RATE MONITORS

 



CONTENTS

  • Basic cardiovascular physiology
  • Pros and cons of using a heart rate monitor
  • Definitions
  • Calculating your maximum heart rate
  • Heart rate training zones
  • Training tips using a heart rate monitor
  • Resting heart rate
  • An opposing opinion The Heart Rate Monitor (HRM) is touted by many cyclists and trainers as the most significant training advance in the last ten years. Although many coaches refuse to work with an athlete without the physiologic training information it provides, HRMs have their detractors. And that small backlash is slowly growing. An alternative to a HRM, not quite as technical and rigid, uses perceived effort as a measure of your level of exertion.

    BASIC CARDIOVASCULAR PHYSIOLOGY

    First, let's review the basic physiology of the circulatory system asking ourselves the question "What does the heart rate really indicate?" The components of the cardiovascular system are:
    • the heart (the pump)
    • the arteries (a distribution system)
    • the capillaries (the exchange system where gases, nutrients, and other chemical compounds move to and from surrounding tissue
    • the veins (which are the return circuit) With every heart beat (contraction of the heart pump), a certain amount of blood (stroke volume) is pushed through the system. The contraction frequency of the heart is the heart rate (HR). The amount of blood moved to the cells of the body every minute is the product of the heart rate and stroke volume (HR x strove volume).

      With physical activity (exercise) more oxygen is required by the muscle cells, and the circulatory system responds by increasing the heart rate (and the cardiac output). With aerobic training, the actual amount of blood pumped per heart beat (stroke volume) increases and the efficiency of the exchange process at the capillary level improves. The result is a lower heart rate for any level of physical activity in the trained versus the untrained individual. Thus aerobic training benefits include:

      • a lower resting heart rate
      • a lower heart rate for a specific level of exertion
      • an increased exercise capacity at an individual's maximum heart rate. The training effect results when the heart muscle is "stressed" by an increase in cardiac output (just as muscles in the arms and legs respond to the stress of lifting free weights). As the cardiac output is directly proportional to the heart rate, a heart rate monitor (HRM) can be used to structure and monitor an aerobic training program. (For additional background see Basic Exercise Physiology - the cardiac system.)

        Let's look at the pros and cons on the use of a HRM.

        PROS AND CONS

        The ADVANTAGES of a HRM include its use:

        • as a motivational tool - like a coach ; brings objectivity to a training program.
        • to teach beginners to read their bodies and avoid anaerobic overtraining.
        • to aid in doling out energy during time trialing or climbing, saving some for the final effort.
        • to analyze ra...

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