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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

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Vitamin Supplements Middletown OH

Vitamin supplements include amino acids, minerals, fiber, fatty acids, dietary minerals, and many more. They can be found in foods and natural health products. See below for local businesses in Middletown that give access to vitamin supplements and learn more about how vitamin supplements can help athletic performance.

The Cole Center For Healing, Inc.
(513) 563-4321
11974 Lebanon Road, Suite 228
Cincinnati, OH
Services
Weight Management, Supplements, Osteopathic/Manipulation, Naturopathy, Mind/Body Medicine, Hyperbaric Oxygen, Herbal Medicine, General Practice, Family Practice, Environmental Medicine, Energy Medicine, CranioSacral Therapy, Colon Hydrotherapy, Chelation Therapy, Bach Flower Essences, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

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Sports Nutrition 2 Go
(513) 779-6444
6659 Liberty Ct
Liberty Township, OH
 
Warren County Community Services
(937) 743-0469
301 Sherman Dr
Franklin, OH
 
Gnc
(513) 737-2981
3373 Princeton Rd
Fairfield, OH
 
Stanley Chiropractic
(513) 405-1580
5586 Eureka Dr
Hamilton, OH
 
Towne Athletic Club
(513) 727-8783
4343 Dixie Hwy
Middletown, OH
 
Helen's Health Foods
(513) 424-1434
1515 Central Ave
Middletown, OH
 
Garden of Health Foods
(937) 746-7904
778 Central Ave
Franklin, OH
 
New Direction Weight Control System
(513) 682-7242
Hamilton, OH
 
Dorothy Lane Market Inc
(937) 748-6800
740 N Main St
Springboro, OH
 
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Vitamins and Supplements - men vs women

 



Dietary supplements are often used by competitive cyclists with the hope that they will improve their physical performance. A list of commonly used vitamins, minerals, and other herbal and organic compounds (with the editor's comments) can be found in the section on nutritional supplements . Do male and female athletes have different needs for supplements? Are supplements used differently in men and women athletes?

Before answering this question, remember that one should be skeptical about unbelieveable claims for all these products. And unless they are proven in well designed, blinded studies, assume that a claim which sounds too good to be true, probably is. There are few shortcuts for a well designed training program supported with sound nutrition. And although there may be little risk in trying supplements in addition, there is a monetary cost for those on a limited budget for their athletic pursuits, as well as the potential to lose focus on the need for a good training program.

Based on the scientific and nutritional literature (double blind studies not annecdotal or personal experience) only two supplements (both minerals) have been shown to be needed in differing amounts by men and women - calcium and iron.

Calcium is the major mineral involved in bone growth and repair. There is no evidence that calcium supplements are needed by male athletes. The same is true of the average female involved in regular, vigorous physical activity. The exception is the female athlete who, because of the intensity of her training, has become amenorrheic. Amenorrhea is the abnormal suppression of the menstrual cycle and is associated with hormonal changes that can affect bone formation. Recent evidence has suggested that the positive effects of exercise on bone formation noted in all athletes will act to minimize the effects of amennorrhea in this specific group as well, and at this time there is still a lack of consensus as to the absolute need...

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