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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Vitamin Supplements Clinton NC

Vitamin supplements include amino acids, minerals, fiber, fatty acids, dietary minerals, and many more. They can be found in foods and natural health products. See below for local businesses in Clinton that give access to vitamin supplements and learn more about how vitamin supplements can help athletic performance.

General Nutrition Center
(910) 592-6969
1415 Sunset Ave
Clinton, NC
 
Turkey Nutrition Site
(910) 592-9349
30 Market St
Turkey, NC
 
ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
Services
Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Muscadine Naturals Inc.
(336) 499-1595
6332B Cephis Rd
Clemmons, NC

Data Provided By:
Health & Wellness Initiatives
(828) 260-6297
409 Russelton Road
Boone, NC
Services
Women's Health, Weight Management, Supplements, Pediatrics, Nutrition, Mind/Body Medicine, Men's Health, Internal Medicine, Functional Medicine, Family Practice, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Diet Center of Clinton
(910) 592-0266
1250 Hobbton Hwy
Clinton, NC
 
Health & Wellness Initiatives
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Services
Women's Health, Weight Management, Supplements, Reflexology, Preventive Medicine, Other, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Iridology, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Bio-identical HRT, Biofeedback, Bach Flower Essences, Ayurveda, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Natalie Sadler, MD
(919) 929-7527
200 North Greensboro Street, Suite C7A
Carrboro, NC
Services
Supplements, Stress Management, Psychotherapy, Psychiatry, Orthomolecular Medicine, Mind/Body Medicine, Herbal Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
CoralCalcium
(336) 540-1046
PO Box 38333
Greensboro, NC

Data Provided By:
Ancient Sun Inc.
(877) 429-0509
P.O. Box 7555
Asheville, NC

Data Provided By:
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Vitamins and Supplements - men vs women

 



Dietary supplements are often used by competitive cyclists with the hope that they will improve their physical performance. A list of commonly used vitamins, minerals, and other herbal and organic compounds (with the editor's comments) can be found in the section on nutritional supplements . Do male and female athletes have different needs for supplements? Are supplements used differently in men and women athletes?

Before answering this question, remember that one should be skeptical about unbelieveable claims for all these products. And unless they are proven in well designed, blinded studies, assume that a claim which sounds too good to be true, probably is. There are few shortcuts for a well designed training program supported with sound nutrition. And although there may be little risk in trying supplements in addition, there is a monetary cost for those on a limited budget for their athletic pursuits, as well as the potential to lose focus on the need for a good training program.

Based on the scientific and nutritional literature (double blind studies not annecdotal or personal experience) only two supplements (both minerals) have been shown to be needed in differing amounts by men and women - calcium and iron.

Calcium is the major mineral involved in bone growth and repair. There is no evidence that calcium supplements are needed by male athletes. The same is true of the average female involved in regular, vigorous physical activity. The exception is the female athlete who, because of the intensity of her training, has become amenorrheic. Amenorrhea is the abnormal suppression of the menstrual cycle and is associated with hormonal changes that can affect bone formation. Recent evidence has suggested that the positive effects of exercise on bone formation noted in all athletes will act to minimize the effects of amennorrhea in this specific group as well, and at this time there is still a lack of consensus as to the absolute need...

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