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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Sports Nutritionists Wayne NJ

Sports nutritionists provide access to customized nutritional plans for athletes, such as calorie and nutrient needs assessment, dietary analysis, nutritional strategies, and vitamin and supplement review. They also treat clinical issues such as iron deficiency. Read on to learn more and to find qualified sports nutritionists in Wayne, NJ.

Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

Data Provided By:
Dr. Bill Puglisi
author of Finally The Truth About Health,35 Franklin Place
Totowa, NJ
Specialty
Chiropractors, Life Coaching, Massage Therapy, Myofascial Release, Nutrition, Physical / Exercise Therapy, Wellness Centers
Associated Hospitals
Elite Family Wellness

Dr. Ken Davis
(201) 652-2554
60 West Ridgewood Avenue
Ridgewood, NJ
Specialty
Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Chiropractors, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Energy Healing, Guided Imagery, Hypnotherapy, Integrative Medicine, Kinesiology, Life Coaching, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Myofascial Release, NHRT, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Davis Advanced Health System

Jack Angelo P Pasquale, MD
(973) 736-1991
20 Old Timber Trl
Boonton, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 1981

Data Provided By:
The Center For Optimum Health
(973) 450-1003
567 Franklin Ave
Belleville, NJ
 
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided By:
Glenn B. Gero, ND, RNC, MH, CES, CLC
(973) 471-5758
256 Colfax Ave
Clifton, NJ
Specialty
Biofeedback, Blood Chemistry Analysis, EFT / TFT, Herbology, Integrative Medicine, Iridology, Life Coaching, Naturopathy, Neuro-Linguistic Programming, Nutrition, Physical / Exercise Therapy, Reams Testing, Thermography, Wellness Centers
Associated Hospitals
Holistic Naturopathic Center

Eastern School of Acupuncture and Traditional Medicine
(973) 746-2848
427 Bloomfield Ave., 3rd Floor
Montclair, NJ
Specialty
Acupuncture, Herbology, Massage Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Student Clinic

Jason David Buchwald, MD
(973) 994-4287
22 Old Short Hills Rd Ste 105
Livingston, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1997
Hospital
Hospital: St Marys Hospital, Hoboken, Nj
Group Practice: Family Doctor

Data Provided By:
Michael Ben Schachter, MD
(914) 368-4700
2 Executive Blvd Ofc 202
Suffern, NY
Specialties
Psychiatry, Nutrition
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1965

Data Provided By:
Data Provided By:

BASICS OF NUTRITION PHYSIOLOGY

1. The Raw Material - Calories in Food

All physical activity requires energy, and that energy is provided by the food we eat. Although we often view the bakery stop after a ride as just a pleasant reward, smart eating is essential to enjoying our riding and, for those in competitive situations, optimal performance.

All foods are composed of three nutritional building blocks - carbohydrates, fats, and protein - plus water and fiber (indigestible and without any food value). Carbohydrates contain 4.1 Calories per gram and are the primary energy source for most cyclists as well as athletes involved in short, maximum performance events. Fats are more important as an energy source for slower, endurance events. Protein , is used in maintaining and repairing cells, and is rarely an energy source for physical activity except in certain unique situations (such as malnutrition).

How much energy is in the food we eat (or what is a Calorie)?

Some foods contain more energy per ounce (or gram) than others. Not only does the fiber content (a filler with little or no Caloric value) of foods vary, the energy contained in equal weights of the pure basic building blocks - carbohydrate, fat, and protein - is not equivalent. In the nutritional literature, the energy content of any food is, by convention, expressed in Calories (note the capital "C") as opposed to the use of calories (small "c") or kilojoules (kj) in the scientific literature. The energy of one nutritional Calorie is equal to a kilocalorie (1000 calories - lower case "c") or 4.18 kilojoules.

Carbohydrates and protein each contain a little more than 4 Calories of energy per gram while a gram of fat has more than double the energy value at 9 Calories per gram.

2. Converting food Calories to power your muscles

Carbohydrate Calories supply the majority of the energy for muscles during vigorous activity. Fats are important for less strenuous, endurance type activities. Proteins are, in general, not an energy source for muscle activity.

Carbohydrate is provided to the muscle cell from 1) food you are eating or 2) stored carbohydrate in the form of glycogen in muscle and liver cells. On a normal diet, while fasting, there is enough stored glycogen to support 2 hours of high level exercise before these reserves are depleted and the bonk occurs. These internal stores can be extended with oral carbohydrate Calories. Thus, using carbohydrate supplements for events expected to last more than 2 hours is s smart strategy to maximize your performance. It is best to begin these carbohydrates at the start of the event as they are much less effective when one is trying to catch up after the bonk has occurred. A well trained cyclist will need slightly more than 1 gram of carbohydrate per minute to sustain maximum performance, and oral supplementation (started at the beginning of the exercise, not after glycogen depletion has occurred, at that rate) should b...

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