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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Podiatrists Lake City FL

Podiatrists treat foot problems like corns, calluses, ingrown toenails, bunions, heel spurs and arch problems. Read on to learn more information on local podiatrists in Lake City that give access to treatment for foot injuries, deformities, and foot complaints, as well as advice and content on foot prosthetics, custom-made shoe design, and orthotics design.

Benjamin M. Santos, DPM
(386) 755-2007
1237N.W.ScenicLakeDr.
Lake City, FL
 
Roger G. Beck, DPM
(386) 755-3016
VA Medical Center , 619 S. Marion Ave., Surg. Services
Lake City, FL
 
Michael A. Garvin, DPM, P.A. - Foot & Ankle Specialist of The Treasure Coast
(772) 252-1516
1791 S.E. Port St. Lucie Blvd.
Port Saint Lucie, FL
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Bunion Treatment, Diabetic Shoes, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Orthopedics, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Palm Beach Podiatric Center
(561) 692-3958
10115 W Forest Hill Blvd # 100
Wellington, FL
Hours
Monday 7:30 AM - 5:30 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 12:00 PM
Thursday 7:30 AM - 5:30 PM
Friday 7:30 AM - 11:30 AM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Bunion Treatment, Diabetic Shoes, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Fit Feet For Life
(727) 777-4548
5500 Martin Luther Jr. St. N
St. Petersburg, FL
Promotion
Mention Felix and Save $5 towards your co-payment, or purchase. No cash value. One per new patient please.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Bunion Treatment, Diabetic Shoes, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Eric W. Shultz, DPM
(386) 755-2654
484 S.W. Commerce Dr.
Lake City, FL
 
Fit Feet For Life
(813) 324-1440
4040 Upper Creek Dr Ste 106
Sun City Center, FL
Promotion
Mention Felix and Save $5 towards your co-payment, or purchase. No cash value. One per new patient please.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Bunion Treatment, Diabetic Shoes, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Foot and Ankle Center
(239) 244-3712
1722 Del Prado Blvd. S. #12
Cape Coral, FL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 9:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Bunion Treatment, Diabetic Shoes, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Carl Ganio, DPM
(772) 770-9127
623 17th St,
Vero Beach, FL
Business
Vero Podiatry
Specialties
Podiatry

Data Provided By:
Andrew Gordon, DPM - Gordon Foot Care
(305) 520-9964
333 W 41st St
Miami Beach, FL
Promotion
Primary Visit ranges from $100 - 125 unless surgery needed. Cash greatly accepted and ability to see patients at late hours for foot problems.
Hours
Monday 9:30 AM - 4:00 PM
Tuesday 9:30 AM - 4:00 PM
Wednesday 9:30 AM - 4:00 PM
Thursday 9:30 AM - 4:00 PM
Friday 9:30 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Diabetic Shoes, Foot Orthotics, Foot Pain, Podiatric Orthopedics, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Data Provided By:

Foot Syndromes

 



NUMB TOES/BURNING FEET

Numbness or burning of the feet is most commonly caused by compression of the nerves between the metatarsals (small bones under the ball of the foot). The most common causes are:

  • tight shoes
  • road vibration
  • too much climbing (which puts continuous pressure on the bottom of the foot) Riders with high arches or who overpronate are at risk as they experience more pressure on the ball of the foot.

    WHAT CAN YOU DO?

    Quick fixes might include:

    • moving your cleats 2 - 3 mm towards the rear of your shoe
    • loosening your foot straps
    • a different insole (either thinner if your shoe is too tight or more cushioned if you have room in the shoe)or custom footbed
    • a different sock (same comments as for the insole)
    • examine your shoe for irregular seams or straps/buckles that might be pressing against the outer edge of the forefoot
    • a wider (in the forefoot) pair of shoes or have a cobbler stretch yours

      Q.I started cycling about 3 months ago. In those 3 months I have racked up 593 miles. I ride almost everyday. I just completed 31 yrs but in good shape (thanks to the Marines). On the last ride (45 Miles) I did a few days ago at less than a few hundred yards away from reaching home I experienced a severe pain on the outer side of my right foot; it was so painful I couldn't walk. I took a couple pain meds and soaked it in hot water. I have rested now for two days but I still feel soreness when I put pressure on it. Should I be concerned? this is my average distance and I have experienced numbness when I first started but nothing like this. I have also completed an 80 mile ride in about 3hrs and didn't feel this type of pain. Any information would be greatly appreciated. Ed.

      A.My suspicion is that this is a combination of several issues. First, the numbness that you noticed suggests that your shoes may not fit as well as they might, or that the way your sole hits the shoe is putting pressure on one of the plantar nerves. Hot foo/numb foot is a common problem for some cyclists, and can occur even with good fitting shoes - being related to how the pressure of pedalling is distributed across the bottom of your foot. Add in poorly fitting shoes or a foot that needs an insert or custom footbeds to even out the pressure and you are on your way. And it sounds as if you have a fairly aggressive training program (remember the 10% per week increase in training per week that I mentioned as being the best to minimize overuse injuries?) and the problem is aggravated. Back off a little on the riding and consider an insert (custom or otherwise). Let me know what happens.

      ADJUSTING CLEATS

      The position of your cleats on your cycling shoes determines the comfort of your feet, ankles, knees, hips and back. Once you clip into your pedals, the path that your leg "tracks" during the pedal stroke is locked in, and misaligned cleats send stress up from your foot up your leg to your low back with every pedal str...

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