bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Physicians Wheaton IL

Physicians practice medicine and promote human health through the diagnosis and treatment of diseases and injuries. See below to find local physicians in Wheaton that give access to patient care improvement, general internal medicine, general pediatrics, preventive medicine, as well as advice and content on patient's health status assessment.

Core Physical Therapy - Glen Ellyn
(630) 283-2827
686 Roosevelt Rd
Glen Ellyn, IL
Hours
Monday 10:30 AM - 7:00 PM
Tuesday 8:00 AM - 4:00 PM
Wednesday 10:30 AM - 7:00 PM
Thursday 8:00 AM - 4:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Manual Therapy, McKenzie Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Ryndak Physical Therapy
(630) 426-1614
136 W Lake St
Bloomingdale, IL
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Geriatrics, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

TheraCORE
(630) 559-3345
350 East Ogden Avenue
Westmont, IL
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Certified Functional Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Graston Certified Clinic, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Elmhurst
(630) 791-0965
275 N York Rd
Elmhurst, IL
Promotion
We accept all major medical insurance Not Medicaid certified.

Call to schedule a complementary screening
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 3:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Flexeon Rehabilitation
(630) 474-2581
183 Addison
Elmhurst, IL
Promotion
Call today and set up a free screening at any of our 15 facilities!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Oakbrook Terrace
(630) 344-9926
17W580 Butterfield Rd
Oakbrook Terrace , IL
Promotion
We accept all major medical insurance
Call to schedule a complementary screening
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Achieve Orthopedic Rehab Institute
(312) 291-1072
7055 S High Grove
Burr Ridge, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Community Physical Therapy
(630) 748-4842
721 W Lake St
Addison, IL
Hours
Monday 6:00 AM - 6:00 PM
Tuesday 6:00 AM - 6:00 PM
Wednesday 6:00 AM - 6:00 PM
Thursday 6:00 AM - 6:00 PM
Friday 6:00 AM - 6:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Achieve Orthopedic Rehab Institute
(312) 436-2479
908 N Elm St
Hinsdale, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Innovative Sports Medicine
(630) 492-0983
501 W. Fabyan Parkway
Batavia, IL
Promotion
Free Injury consultation. Mention that you found us on physicaltherapists. This includes full functional and orthopedic examination. This is not a quick in and out. We will take the time to get to the root of your problem.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Miscellaneous Medical Questions

 



Fatigue

Q.I recently rode Paris Brest Paris, perhaps you know about this ultimate 1200k endurance cycling event. I did not make it to the finish but did make it 1100k, in about 82 hours (which meant I had 8 hours to do 100k...) I was not dehydrated nor was my blood sugar low. I rode 26 hours before sleeping for 5 hours (good sleep) and then 22 more before 3.5 hours of sleep. The third day I felt good, riding at dusk I became very fatigued, disoriented, even hallucinated. I made it to a control, got 4 hours of sleep, thought all would be well. Started riding at 6 am, could not stay awake, tried napping by the side of the road, and I guess did not look like I was doing so well as someone called an ambulance. My blood pressure was OK, pulse was 45, slightly low for me. As I plan to do this and make it in 2007, any advice for legally dealing with this sort of fatigue? I tried caffeine, amazing how little caffeine does once one reaches this level. Does what happened to me indicate any condition or syndrome or lack of some nutrient? Is there a quick fix when one gets this (I know sleep... other than that) low?

A. The short answer is "no". I doubt there are any supplements that would prevent this from happening. Even when you eat just right, there is a limit related to your own physiology that reflects metabolism at the cell level. On another day, it might be a breeze and yet you would have done nothing differently as far as training. Good luck in 2007.

Avoiding the Flu

Q. I bike about 100 miles a week. With the upcoming flu/cold season, will altering my diet in any way prevent or reduce my chances of catching a cold/flu? If I get a cold/flu, will altering my diet in any way reduce the length of time I have a cold or flu? Will regular moderate exercise during the time I have a cold/flu reduce the the length of time I have a cold or flu, make it worse, or do nothing at all?

A. There is no evidence that diet supplements will reduce your chances of getting a viral URI or upper respiratory infection ("the flu"), although a regular, moderate exercise program does appear to provide some protection. If you do get a viral URI, zinc lozenges will cut down the duration of symptoms. During the early phase - when you are having aches, chills, and perhaps a fever - it is best to back off on your training or riding program. There has been suggestive evidence that continuing to push during this time can lead to additional problems.

B12 Injections

Q.I am a competitive rider 46 Years old. Can you give any clarification on using large doses (3cc) at a time of B12. Are there proven benefits to this?

A.I believe any benefit would only be a placebo response. There is no physiology that would support this (unless you have pernicious anemia) not any scientific evidence.

Osteoporosis

Q.I have been told to exercise to avoid osteoporosis (which runs in my family). Will cycling do the trick?

A.We're discove...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact