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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Physicians Princeton Junction NJ

Physicians practice medicine and promote human health through the diagnosis and treatment of diseases and injuries. See below to find local physicians in Princeton Junction that give access to patient care improvement, general internal medicine, general pediatrics, preventive medicine, as well as advice and content on patient's health status assessment.

Hamilton Physical Therapy - Lawrenceville
(609) 479-5045
123 Franklin Corner Road, Suite 115
Lawrenceville, NJ
Hours
Monday 7:30 AM - 6:30 PM
Tuesday 7:30 AM - 12:00 PM
Wednesday 7:30 AM - 6:30 PM
Thursday 7:30 AM - 12:00 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Performance Spine & Sports Medicine
(609) 373-2862
4056 Quakerbridge Rd
Lawrenceville, NJ
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Holistic Chiropractic Care, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Hamilton Physical Therapy - Ewing
(609) 436-5571
1881 North Olden Avenue
Ewing, NJ
Hours
Monday 7:30 AM - 8:00 PM
Tuesday 7:30 AM - 12:00 PM
Wednesday 7:30 AM - 8:00 PM
Thursday 9:00 AM - 7:30 PM
Friday 7:30 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Manual Therapy, Occupational Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Hamilton Physical Therapy - Hamilton
(609) 807-2887
1900 Arena Drive
Hamilton, NJ
Promotion
Graston Technique is now offered at Hamilton Office. Graston is an Advanced method of instrument assisted soft tissue mobilization.
Hours
Monday 7:30 AM - 8:00 PM
Tuesday 7:30 AM - 8:00 PM
Wednesday 7:30 AM - 8:00 PM
Thursday 7:30 AM - 8:00 PM
Friday 7:30 AM - 6:30 PM
Saturday 7:30 AM - 11:30 AM
Sunday Closed
Services
Certified Hand Therapist, Certified Orthopedic Manual Therapist, Geriatrics, Lymphedema Program, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Healing to Wellness
(908) 300-3108
284 Route 206 Bldg D
Hillsborough , NJ
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare of Lawrenceville
(609) 557-7787
2500 Brunswick Pike
Lawrenceville, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Hamilton Physical Therapy - Robbinsville
(609) 318-3518
1140 Route 130, Suite 1
Robbinsville, NJ
Hours
Monday 7:30 AM - 7:30 PM
Tuesday 7:30 AM - 12:00 PM
Wednesday 7:30 AM - 7:30 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 7:30 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare of Hamilton
(609) 631-5836
3535 Quakerbridge Rd, suite 101
Hamilton, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 1:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Graston Certified Clinic, Occupational Therapy, Orthotics & Prosthetic Therapy, Physical Therapists

NovaCare of Bordentown
(609) 379-5574
163 Route 130
Bordentown, NJ
Hours
Monday 7:30 AM - 7:00 PM
Tuesday 7:30 AM - 5:00 PM
Wednesday 7:30 AM - 7:00 PM
Thursday 7:30 AM - 7:00 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Medicine

NovaCare Rehabilitation
(215) 488-5774
301 Oxford Valley Rd
Yardley, PA
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Miscellaneous Medical Questions

 



Fatigue

Q.I recently rode Paris Brest Paris, perhaps you know about this ultimate 1200k endurance cycling event. I did not make it to the finish but did make it 1100k, in about 82 hours (which meant I had 8 hours to do 100k...) I was not dehydrated nor was my blood sugar low. I rode 26 hours before sleeping for 5 hours (good sleep) and then 22 more before 3.5 hours of sleep. The third day I felt good, riding at dusk I became very fatigued, disoriented, even hallucinated. I made it to a control, got 4 hours of sleep, thought all would be well. Started riding at 6 am, could not stay awake, tried napping by the side of the road, and I guess did not look like I was doing so well as someone called an ambulance. My blood pressure was OK, pulse was 45, slightly low for me. As I plan to do this and make it in 2007, any advice for legally dealing with this sort of fatigue? I tried caffeine, amazing how little caffeine does once one reaches this level. Does what happened to me indicate any condition or syndrome or lack of some nutrient? Is there a quick fix when one gets this (I know sleep... other than that) low?

A. The short answer is "no". I doubt there are any supplements that would prevent this from happening. Even when you eat just right, there is a limit related to your own physiology that reflects metabolism at the cell level. On another day, it might be a breeze and yet you would have done nothing differently as far as training. Good luck in 2007.

Avoiding the Flu

Q. I bike about 100 miles a week. With the upcoming flu/cold season, will altering my diet in any way prevent or reduce my chances of catching a cold/flu? If I get a cold/flu, will altering my diet in any way reduce the length of time I have a cold or flu? Will regular moderate exercise during the time I have a cold/flu reduce the the length of time I have a cold or flu, make it worse, or do nothing at all?

A. There is no evidence that diet supplements will reduce your chances of getting a viral URI or upper respiratory infection ("the flu"), although a regular, moderate exercise program does appear to provide some protection. If you do get a viral URI, zinc lozenges will cut down the duration of symptoms. During the early phase - when you are having aches, chills, and perhaps a fever - it is best to back off on your training or riding program. There has been suggestive evidence that continuing to push during this time can lead to additional problems.

B12 Injections

Q.I am a competitive rider 46 Years old. Can you give any clarification on using large doses (3cc) at a time of B12. Are there proven benefits to this?

A.I believe any benefit would only be a placebo response. There is no physiology that would support this (unless you have pernicious anemia) not any scientific evidence.

Osteoporosis

Q.I have been told to exercise to avoid osteoporosis (which runs in my family). Will cycling do the trick?

A.We're discove...

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