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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Physicians Millsboro DE

Physicians practice medicine and promote human health through the diagnosis and treatment of diseases and injuries. See below to find local physicians in Millsboro that give access to patient care improvement, general internal medicine, general pediatrics, preventive medicine, as well as advice and content on patient's health status assessment.

Old Towne PT - Millsboro
(302) 415-3279
32695 Long Neck Rd
Millsboro, DE
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Certified Hand Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

William Joseph Barrish, MD
(302) 644-3311
17005 Old Orchard Rd
Lewes, DE
Specialties
Physical Medicine & Rehabilitation, Sports Medicine-Physical Medicine & Rehabilitation
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1996
Hospital
Hospital: Beebe Med Ctr, Lewes, De
Group Practice: Orthopaedic Associates

Data Provided By:
Joseph J. Nichols III, MPT
(302) 856-2446
#10 Georgetown Plaza
Georgetown, DE
Specialty
Physical Therapist, MPT

NovaCare Rehabilitation
(302) 746-2200
3623 Silverside Rd.
Wilmington, DE
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Old Towne PT - Milford
(302) 415-3767
401 South Dupont Blvd
Milford, DE
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Old Towne PT - Lewes
(302) 746-2258
34434 King Street Row
Lewes, DE
Promotion
Flexibility Assessments- This is a personalized assessment that is recommended for all athletes and consists of a brief personal history, postural assessment, range of motion measurements, and functional movement tests. This serves as a benchmark to asses
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

John E. Spieker, MD, FACS
(302) 644-3311
17005 Old Orchard Rd.
Lewes, DE
Specialty
Orthopedic Surgeon, Sports Medicine

Phillip Tyre, DPT, ATC
(302) 875-8640
10252 Stone Creek Drive
Laurel, DE
Specialty
Physical Therapist, Doctor of Physical TherapyCertified Athletic Trainer

Barley Mill Rehabilitation
(302) 319-9677
3604 Lancaster Pike
Wilmington, DE
Promotion
Call our office today to schedule an appointment!
Hours
Monday 7:00 AM - 12:00 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 10:00 PM
Thursday 7:00 AM - 12:00 PM
Friday 7:00 AM - 10:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Old Towne PT - Millsboro
(302) 415-3279
32695 Long Neck Rd
Millsboro, DE
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Certified Hand Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Data Provided By:

Miscellaneous Medical Questions

 



Fatigue

Q.I recently rode Paris Brest Paris, perhaps you know about this ultimate 1200k endurance cycling event. I did not make it to the finish but did make it 1100k, in about 82 hours (which meant I had 8 hours to do 100k...) I was not dehydrated nor was my blood sugar low. I rode 26 hours before sleeping for 5 hours (good sleep) and then 22 more before 3.5 hours of sleep. The third day I felt good, riding at dusk I became very fatigued, disoriented, even hallucinated. I made it to a control, got 4 hours of sleep, thought all would be well. Started riding at 6 am, could not stay awake, tried napping by the side of the road, and I guess did not look like I was doing so well as someone called an ambulance. My blood pressure was OK, pulse was 45, slightly low for me. As I plan to do this and make it in 2007, any advice for legally dealing with this sort of fatigue? I tried caffeine, amazing how little caffeine does once one reaches this level. Does what happened to me indicate any condition or syndrome or lack of some nutrient? Is there a quick fix when one gets this (I know sleep... other than that) low?

A. The short answer is "no". I doubt there are any supplements that would prevent this from happening. Even when you eat just right, there is a limit related to your own physiology that reflects metabolism at the cell level. On another day, it might be a breeze and yet you would have done nothing differently as far as training. Good luck in 2007.

Avoiding the Flu

Q. I bike about 100 miles a week. With the upcoming flu/cold season, will altering my diet in any way prevent or reduce my chances of catching a cold/flu? If I get a cold/flu, will altering my diet in any way reduce the length of time I have a cold or flu? Will regular moderate exercise during the time I have a cold/flu reduce the the length of time I have a cold or flu, make it worse, or do nothing at all?

A. There is no evidence that diet supplements will reduce your chances of getting a viral URI or upper respiratory infection ("the flu"), although a regular, moderate exercise program does appear to provide some protection. If you do get a viral URI, zinc lozenges will cut down the duration of symptoms. During the early phase - when you are having aches, chills, and perhaps a fever - it is best to back off on your training or riding program. There has been suggestive evidence that continuing to push during this time can lead to additional problems.

B12 Injections

Q.I am a competitive rider 46 Years old. Can you give any clarification on using large doses (3cc) at a time of B12. Are there proven benefits to this?

A.I believe any benefit would only be a placebo response. There is no physiology that would support this (unless you have pernicious anemia) not any scientific evidence.

Osteoporosis

Q.I have been told to exercise to avoid osteoporosis (which runs in my family). Will cycling do the trick?

A.We're discove...

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