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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Physicians Lancaster PA

Physicians practice medicine and promote human health through the diagnosis and treatment of diseases and injuries. See below to find local physicians in Lancaster that give access to patient care improvement, general internal medicine, general pediatrics, preventive medicine, as well as advice and content on patient's health status assessment.

NovaCare Rehabilitation
(717) 205-1950
334 North Cherry Street
Lancaster, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Kauffman Physical Therapy
(717) 431-1365
804 New Holland Ave
Lancaster, PA
Hours
Monday 12:00 AM - 12:00 AM
Tuesday 12:00 AM - 12:00 AM
Wednesday 12:00 AM - 12:00 AM
Thursday 12:00 AM - 12:00 AM
Friday 12:00 AM - 12:00 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Physical Therapists

Randy A Cohen
(717) 560-4480
160 N Pointe Blvd
Lancaster, PA
Specialty
Physical Medicine and Rehabilitation, Pain Management

Data Provided By:
William Richard Vollmar
(717) 786-1202
203 Commerce Dr
Quarryville, PA
Specialty
Sports Medicine

Data Provided By:
Rivera Physical Therapy
(717) 392-8897
190 N Pointe Blvd
Lancaster, PA

Data Provided By:
NovaCare Rehabilitation
(484) 401-9179
1800 Village Circle
Lancaster, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Nova Care Rehabilitation
(717) 312-7867
626 South Peach Alley South Market St.
Elizabethtown, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

William Benj Grosh, MD
(717) 626-2167
562 W 2nd Ave
Lititz, PA
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1974
Hospital
Hospital: Ephrata Comm Hosp, Ephrata, Pa; Lancaster Gen Hosp, Lancaster, Pa; Lancaster Reg Med Ctr, Lancaster, Pa
Group Practice: Lititz Family Practice Assoc

Data Provided By:
Brian Hartz, DPT, OCS, CSCS
(717) 625-2228
100 Highlands Drive, Suite 100
Lititz, PA
Specialty
Physical Therapist, Doctor of Physical TherapyOrthopaedic Clinical SpecialistCertified Strength and Conditioning Specialist

Hoffman, Mary Ann - Kauffman-Gamber Physical Thrpy
(717) 396-7766
804 New Holland Ave
Lancaster, PA

Data Provided By:
Data Provided By:

Miscellaneous Medical Questions

 



Fatigue

Q.I recently rode Paris Brest Paris, perhaps you know about this ultimate 1200k endurance cycling event. I did not make it to the finish but did make it 1100k, in about 82 hours (which meant I had 8 hours to do 100k...) I was not dehydrated nor was my blood sugar low. I rode 26 hours before sleeping for 5 hours (good sleep) and then 22 more before 3.5 hours of sleep. The third day I felt good, riding at dusk I became very fatigued, disoriented, even hallucinated. I made it to a control, got 4 hours of sleep, thought all would be well. Started riding at 6 am, could not stay awake, tried napping by the side of the road, and I guess did not look like I was doing so well as someone called an ambulance. My blood pressure was OK, pulse was 45, slightly low for me. As I plan to do this and make it in 2007, any advice for legally dealing with this sort of fatigue? I tried caffeine, amazing how little caffeine does once one reaches this level. Does what happened to me indicate any condition or syndrome or lack of some nutrient? Is there a quick fix when one gets this (I know sleep... other than that) low?

A. The short answer is "no". I doubt there are any supplements that would prevent this from happening. Even when you eat just right, there is a limit related to your own physiology that reflects metabolism at the cell level. On another day, it might be a breeze and yet you would have done nothing differently as far as training. Good luck in 2007.

Avoiding the Flu

Q. I bike about 100 miles a week. With the upcoming flu/cold season, will altering my diet in any way prevent or reduce my chances of catching a cold/flu? If I get a cold/flu, will altering my diet in any way reduce the length of time I have a cold or flu? Will regular moderate exercise during the time I have a cold/flu reduce the the length of time I have a cold or flu, make it worse, or do nothing at all?

A. There is no evidence that diet supplements will reduce your chances of getting a viral URI or upper respiratory infection ("the flu"), although a regular, moderate exercise program does appear to provide some protection. If you do get a viral URI, zinc lozenges will cut down the duration of symptoms. During the early phase - when you are having aches, chills, and perhaps a fever - it is best to back off on your training or riding program. There has been suggestive evidence that continuing to push during this time can lead to additional problems.

B12 Injections

Q.I am a competitive rider 46 Years old. Can you give any clarification on using large doses (3cc) at a time of B12. Are there proven benefits to this?

A.I believe any benefit would only be a placebo response. There is no physiology that would support this (unless you have pernicious anemia) not any scientific evidence.

Osteoporosis

Q.I have been told to exercise to avoid osteoporosis (which runs in my family). Will cycling do the trick?

A.We're discove...

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