bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Physicians Cumberland MD

Physicians practice medicine and promote human health through the diagnosis and treatment of diseases and injuries. See below to find local physicians in Cumberland that give access to patient care improvement, general internal medicine, general pediatrics, preventive medicine, as well as advice and content on patient's health status assessment.

NovaCare Rehabilitation - Westernport
(301) 539-9945
21907 Westernport Rd SW
Westernport, MD
Hours
Monday 8:00 AM - 6:30 PM
Tuesday 8:00 AM - 4:30 PM
Wednesday 8:00 AM - 6:30 PM
Thursday 8:00 AM - 4:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Occupational Therapy, Physical Therapists, Workers Comp/Rehabilitation

William Russell
(301) 723-4380
500 Memorial Ave
Cumberland, MD
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Medical Rehabilitation Systems
(301) 836-1719
12580 National Pike
Grantsville, MD
Promotion
Call our office today to schedule an appointment!
Hours
Monday 8:00 AM - 4:00 PM
Tuesday 8:00 AM - 4:00 PM
Wednesday 8:00 AM - 4:00 PM
Thursday 8:00 AM - 4:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Westernport
(301) 539-9945
21907 Westernport Rd SW
Westernport, MD
Hours
Monday 8:00 AM - 6:30 PM
Tuesday 8:00 AM - 4:30 PM
Wednesday 8:00 AM - 6:30 PM
Thursday 8:00 AM - 4:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Occupational Therapy, Physical Therapists, Workers Comp/Rehabilitation

Wendi Evans PT, LLC
(240) 920-6850
4417 Morningwood Dr
Olney, MD
Promotion
Mention this coupon to receive a 20% discount on the initial evaluation fee. That's a $30.00 value!
Hours
Monday 8:00 AM - 3:00 PM
Tuesday 8:00 AM - 3:00 PM
Wednesday Closed
Thursday 8:00 AM - 3:00 PM
Friday 8:00 AM - 3:00 PM
Saturday 9:00 AM - 3:00 PM
Sunday Closed
Services
Orthopedic Care, Physical Therapists

M.R.S. Physical Therapy
(814) 299-5606
300 Beachley St
Meyersdale, PA
Promotion
Call M.R.S. today to schedule an appointment!
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 7:30 AM - 3:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 7:30 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Heather P Peirce
(301) 724-4050
220 Baltimore Ave
Cumberland, MD
Specialty
Sports Medicine

Data Provided By:
NovaCare Rehabilitation- Waldorf
(301) 836-1730
12070 Old Line Centre
Waldorf, MD
Hours
Monday 7:30 AM - 5:30 PM
Tuesday 7:30 AM - 5:30 PM
Wednesday 7:30 AM - 5:30 PM
Thursday 7:30 AM - 5:30 PM
Friday 7:30 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine

Active Physical Therapy of Frederick
(240) 397-5575
604 Solarex Ct, # 104
Frederick, MD
Promotion
Call today for an appointment! Same day appointments available!
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Certified Hand Therapist, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Naylor's Court
(443) 379-4030
19 Walker Avenue Suite 100
Pikesville, MD
Hours
Monday 7:30 AM - 7:00 PM
Tuesday Closed
Wednesday 7:30 AM - 7:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Data Provided By:

Miscellaneous Medical Questions

 



Fatigue

Q.I recently rode Paris Brest Paris, perhaps you know about this ultimate 1200k endurance cycling event. I did not make it to the finish but did make it 1100k, in about 82 hours (which meant I had 8 hours to do 100k...) I was not dehydrated nor was my blood sugar low. I rode 26 hours before sleeping for 5 hours (good sleep) and then 22 more before 3.5 hours of sleep. The third day I felt good, riding at dusk I became very fatigued, disoriented, even hallucinated. I made it to a control, got 4 hours of sleep, thought all would be well. Started riding at 6 am, could not stay awake, tried napping by the side of the road, and I guess did not look like I was doing so well as someone called an ambulance. My blood pressure was OK, pulse was 45, slightly low for me. As I plan to do this and make it in 2007, any advice for legally dealing with this sort of fatigue? I tried caffeine, amazing how little caffeine does once one reaches this level. Does what happened to me indicate any condition or syndrome or lack of some nutrient? Is there a quick fix when one gets this (I know sleep... other than that) low?

A. The short answer is "no". I doubt there are any supplements that would prevent this from happening. Even when you eat just right, there is a limit related to your own physiology that reflects metabolism at the cell level. On another day, it might be a breeze and yet you would have done nothing differently as far as training. Good luck in 2007.

Avoiding the Flu

Q. I bike about 100 miles a week. With the upcoming flu/cold season, will altering my diet in any way prevent or reduce my chances of catching a cold/flu? If I get a cold/flu, will altering my diet in any way reduce the length of time I have a cold or flu? Will regular moderate exercise during the time I have a cold/flu reduce the the length of time I have a cold or flu, make it worse, or do nothing at all?

A. There is no evidence that diet supplements will reduce your chances of getting a viral URI or upper respiratory infection ("the flu"), although a regular, moderate exercise program does appear to provide some protection. If you do get a viral URI, zinc lozenges will cut down the duration of symptoms. During the early phase - when you are having aches, chills, and perhaps a fever - it is best to back off on your training or riding program. There has been suggestive evidence that continuing to push during this time can lead to additional problems.

B12 Injections

Q.I am a competitive rider 46 Years old. Can you give any clarification on using large doses (3cc) at a time of B12. Are there proven benefits to this?

A.I believe any benefit would only be a placebo response. There is no physiology that would support this (unless you have pernicious anemia) not any scientific evidence.

Osteoporosis

Q.I have been told to exercise to avoid osteoporosis (which runs in my family). Will cycling do the trick?

A.We're discove...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact