bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Woodstock GA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Woodstock that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Fitness 19
(770) 591-3919
6424 Bells Ferry Rd
Woodstock, GA
 
All About Bodies Inc
(678) 238-2639
1025 Rose Creek Dr
Woodstock, GA
 
Georgia Pain Clinic
(678) 445-2620
645 Molly Ln
Woodstock, GA
Industry
Osteopath (DO), Personal Trainer, Yoga Instructor

Data Provided By:
Woodstock Snap Fitness
(770) 928-7627
14205 Hwy 92
Woodstock, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Skin Essentials By Marylin
(770) 928-1314
1025 ROSE CREEK DR
Woodstock, GA
Industry
Health Spa, Personal Trainer

Data Provided By:
Personal Training Club the
(770) 592-2237
8594 Main St
Woodstock, GA
 
Gold's Gym
(770) 924-6266
238 Arnold Mill Rd
Woodstock, GA
 
Personal Training Club the
(770) 592-2237
8594 Main StWoodstock
, GA
 
Curves
(770) 516-0667
9550 Main St
Woodstock, GA
 
Bally Total Fitness
(770) 428-2120
2600 Prado Ln
Marietta, GA
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact