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"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Waynesville NC

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Waynesville that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Jeffery Eugene Cabe
(828) 316-9027
Waynesville, NC

Data Provided By:
Danielle Silvers
(828) 400-0120
Waynesville, NC

Data Provided By:
Fitness Together
(919) 233-0865
2425 Kildaire Farm Rd Suite 407
Cary, NC
Personal Trainer

Data Provided By:
The Fitness Factory
(828) 883-9832
338 S Broad St
Brevard, NC
Alan Threatt Jr
(704) 391-3232
Charlotte, NC

Data Provided By:
Reid Hendricks
(828) 456-6881
Waynesville, NC

Data Provided By:
Melvin Goodrum
(888) 275-1323
Sylva, NC
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Body Sculpting, Bodyweight Resistance
Schedule Type
American Muscle & Fitness Institute: Sports Nutritionist Personal Trainer Master Fitness Trainer
Ashworth University: Diplomate In Fitness & Exercise
General Information
33 years old (trains both men and women)

(919) 494-1000
3374 Us 1 Hwy
Franklinton, NC
Anytime Fitness Wesley Chapel, NC
(704) 821-0885
5941 Weddington-Monroe Road, Suite 107
Wesley Chapel, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rex Wellness Centers
(919) 784-1371
4200 Lake Boone Trl
Raleigh, NC
Data Provided By:

Finding a Coach


Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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