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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Theodore AL

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Theodore that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Fit For Life Personal Training
(251) 510-4929
7480 Tara Dr N
Mobile, AL
Industry
Personal Trainer

Data Provided By:
Mobile Weight Loss Center
(251) 342-6554
812 Downtowner Blvd
Mobile, AL
Industry
Personal Trainer

Data Provided By:
Therapeutic Massage
(251) 404-8333
4318 Downtowner Loop N
Mobile, AL
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Cynergy Massage & Wellness Center
(251) 633-2828
6417 Hillcrest Park CT
Mobile, AL
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
One on One
(251) 380-2999
907 Hillcrest Rd
Mobile, AL
Industry
Personal Trainer

Data Provided By:
Body Shoppe Gym The
(251) 660-8885
4117 Government Blvd
Mobile, AL
Industry
Nutritionist, Personal Trainer, Psychologist

Data Provided By:
Sportplex Mobile
(251) 342-1777
6363 Piccadilly Square Dr
Mobile, AL
 
Core Fitness For Women
(251) 662-7777
2370 Hillcrest Rd
Mobile, AL
 
Anytime Fitness Mobile, AL
(251) 662-1320
3456 Hillcrest Rd
Mobile, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Wailan Lewis
(251) 442-1459
6505 shady ln
Mobile, AL
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ASFA american sports and fitness association i have been certified for one year, I have been a trainer for four years i am a former college athlete (track and football)
Education
Dec. 05 Bus. Admin. Troy University

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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