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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Temperance MI

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Temperance that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Ymca
(734) 847-2417
2000 W Dean Rd
Temperance, MI
 
Physicians Weight Loss Centers
(419) 472-0027
4841 Monroe St
Toledo, OH
 
21st Century Super Fitness
(419) 476-6018
343 New Towne Square Dr.
Toledo, OH
 
Hawkins Terrence Do
(419) 882-0588
1000 Regency CT
Toledo, OH
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
La Weight Loss Centers
(419) 843-7908
5333 Monroe St
Toledo, OH
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Lambertville, MI
(734) 568-6000
7300 Secor Road, Suite 4B
Lambertville, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Japan Karate Academy
(419) 473-7777
2640 W Laskey Rd
Toledo, OH
 
21st Century Health Spa
(419) 882-0568
5115 Monroe St
Toledo, OH
 
Lisas Dance Academy Of Creative Moves
(419) 471-0888
5507 Fern Drive
Toledo, OH
 
Bally Total Fitness
(419) 885-4627
5215 Monroe St
Toledo, OH
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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