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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Snellville GA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Snellville that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Golds Gym
(770) 982-6009
2135 Main St E
Snellville, GA
 
Health & Wellness World Wide
(678) 499-6001
1202 Hogan Ridge CT
Grayson, GA
Industry
Personal Trainer

Data Provided By:
Curves For Women
(770) 717-1284
4230 Lawrenceville Hwy Nw
Lilburn, GA
 
ACTION Fitness
(404) 921-4366
5514 Lawrenceville Hwy NW Suite G
Lilburn, GA
Industry
Personal Trainer

Data Provided By:
Stone Mountain Bally Total Fitness
5370 Hwy 78
Stone Mountain, GA
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Body Of Change
(770) 978-0930
2314 Henry Clower Blvd
Snellville, GA
 
Gold's Gym
(770) 931-2262
4805 Lawrenceville Hwy NW
Lilburn, GA
 
Alpha 1 Personal Training
(770) 789-5457
754 Beaver Ruin Rd NW
Lilburn, GA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Lawrenceville, GA
(770) 237-9707
3315 Sugarloaf Pky SW
Lawrenceville, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(770) 469-2120
5370 Highway 78
Stone Mountain, GA
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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