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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Sandy UT

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Sandy that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Jenny Craig Weight Loss Ctr
(801) 571-0473
834 E 9400 S Ste 62
Sandy, UT
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness Sandy Sport Gym
10365 South 1300 East
Sandy, UT
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cottonwood Heights Snap Fitness
(801) 733-7627
3418 East 7800 South
Cottonwood Heights, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together Cottonwood Heights
(801) 733-7200
2258 East Fort Union Blvd
Cottonwood Heights, UT
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Absolute Fitness Massage
(801) 566-1489
7667 Center Sq
Midvale, UT
 
24 Hour Fitness
(801) 619-0700
10365 S 1300 E
Sandy, UT
 
Weight Watchers
(801) 566-3532
9212 S 700 E
Sandy, UT
Industry
Personal Trainer

Data Provided By:
Xcel Spa & Fitness
(801) 274-9235
6151 Highland Dr
Salt Lake City, UT
Industry
Health Spa, Massage Practitioner, Personal Trainer

Data Provided By:
Planet Fitness Hillside
(801) 943-5111
2334 Fort Union Blvd
Salt Lake City, UT
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness
(801) 263-2401
5684 S 900 E
Salt Lake City, UT
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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