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"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Saint Augustine FL

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Saint Augustine that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

(888) 591-6747
3501 N Ponce de Leon Blvd Ste. C 1
Saint Augustine, FL
Personal Trainer

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Discovery Yoga Inc
(904) 824-7454
3 Davis St
Saint Augustine, FL
Dance Co
(904) 829-1617
900 Anastasia Blvd # C
Saint Augustine, FL
Anastasia Athletic Club
(904) 471-4300
1045 Anastasia Blvd
Saint Augustine, FL
Deana Hooper
(904) 692-2820
Elkton, FL

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St. Augustine Snap Fitness
(904) 826-4006
525 State Rd. 16
St. Augustine, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Dynamic Body Therapies Lmt
(904) 461-9901
2225 A1a S
Saint Augustine, FL
Massage Practitioner, Personal Trainer, Physical Therapist

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Core Yoga Pilates
(904) 377-2901
2085 A1a S
Saint Augustine, FL
Peaceful Place Inc
(904) 794-9880
2692 Us Highway 1 S # 211
Saint Augustine, FL
Cheryl Benyacko Thibodeau
(904) 210-6182
1349 wekiva way
St Augustine, FL
Spinning instructor
Schedule Type
CPR Maddog Johnny G. SPINNING Instructor
St. Johns Community College Florida Community College Jacksonvile Shields Aviation

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Finding a Coach


Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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