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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Rochester MI

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Rochester that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Oakland Personal Training
(248) 852-5826
131 W Auburn RdRochester Hills
, MI
 
Mc Entire Workout Method
(248) 651-5567
438 S Main St
Rochester, MI
 
Fitness Together
(248) 651-5810
111 W 3rd St
Rochester, MI
 
Contours Express
(248) 601-4300
1053 John R Rd
Rochester Hills, MI
 
Jordan Gruppen
(248) 670-1358
1604 Bedford Square Dr. #201
Rochester Hills, MI
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NASM Certified Personal Trainer NSCA-Certified Strength & Conditioning Specialist First Aid/CPR
Education
B.S. Exercise Science from Spring Arbor University May, 2005

Data Provided By:
Fitness Together Rochester
(248) 651-5810
111 W 3rd Street
Rochester, MI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Oakland Personal Training
(248) 852-5826
131 W Auburn Rd
Rochester Hills, MI
 
Life Time Fitness
(248) 656-1521
200 W Avon Rd
Rochester Hills, MI
 
Together Fitness
(248) 651-5810
111 W 3rd St
Rochester, MI
Industry
Personal Trainer

Data Provided By:
Oakland Township Snap Fitness
(248) 377-2294
4918 North Adams Rd., Country Creek Commons
Oakland Township, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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