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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Rego Park NY

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Rego Park that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Genetics By Geno
(718) 459-0088
10202 Queens Blvd
Flushing, NY
 
Albert Granchie
(212) 963-1234
Rego Park, NY

Data Provided By:
Lucille Roberts Health Club
(718) 261-2350
7020 Austin St
Forest Hills, NY
Industry
Personal Trainer, Registered Nurse

Data Provided By:
Costin Valarie Md
(718) 595-1166
6254 97th Pl
Rego Park, NY
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Nurse Match Llc
(718) 268-3600
11655 Queens Blvd
Forest Hills, NY
Industry
Nurse Practitioner, Personal Trainer

Data Provided By:
Central Queens Ym Ywha
(718) 268-5011
6709 108th St
Flushing, NY
 
KMJ Fitness: Personal Training
(917) 751-4172
6740 Booth St # 3-J
Forest Hills, NY
Industry
Personal Trainer

Data Provided By:
Van Dyne Joseph R Md
(718) 268-4646
6836 108th St
Forest Hills, NY
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Lucille Roberts Forest Hills
(718) 261-2350
70-24 Austin Street
Forest Hills, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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