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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Portales NM

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Portales that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Walsh Wellness At Motivations
(575) 935-3488
4101 N Prince St
Clovis, NM
Industry
Personal Trainer

Data Provided By:
Christian Therapeutic Massage Center
(575) 359-0660
324 S Abilene Ave
Portales, NM
 
Jala
(505) 294-5252
12500 Montgomery Blvd Ne # 143
Albuquerque, NM
 
Jazzercise
(505) 281-4567
12220 State Highway 14 N
Cedar Crest, NM
 
Full Circle Wellness Center
(505) 265-3400
1719 Girard Blvd Ne
Albuquerque, NM
 
Village Pharmacy
(575) 356-8555
1719 S Avenue D
Portales, NM
 
New Mexico Sports Fitness
(505) 424-0131
2954 Rodeo Park Dr W
Santa Fe, NM
 
stephanie rogers
(505) 820-2020
POB 23963
Santa Fe, NM
Specialty
Yoga Instructor
Schedule Type
PT
Certifications
RYT 2006, RPP 1996, RCST?2001
Education
BA Sociology 1964 grad Reg. Polarity Practionner NMAHA 1996 grad Biodynamic Craniosacral therapist 2001 Wellness institute grad Registered Yoga Teacher 200 hours - Matkin Yoga 2005 grad

Data Provided By:
Human Performance Center
(505) 992-1088
825 Early St # D
Santa Fe, NM
 
Silvas Elite 24 Hr Fitness Tanning
(505) 323-5853
2902 Eubank Blvd Ne
Albuquerque, NM
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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