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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Phenix City AL

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Phenix City that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Fitness Plus Health Aerobics
(334) 297-3057
1409 280 Byp
Phenix City, AL
 
North Columbus Athletic Club
(706) 324-3334
4519 Woodruff Rd
Columbus, GA
Industry
Personal Trainer

Data Provided By:
Fitness Is The Solution Inc
(706) 221-9394
2224 Wynnton Rd Ste 128 C
Columbus, GA
Industry
Personal Trainer

Data Provided By:
Columbus Snap Fitness
(706) 507-3488
2525 Auburn Ave, Suite H
Columbus, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Whisperwood Spa Club Fitness
(706) 569-9995
6029 Flat Rock Rd
Columbus, GA
 
American Club Systems Inc
(706) 322-0808
233 12th St Ste 333
Columbus, GA
Industry
Personal Trainer

Data Provided By:
Slender Wrap
(706) 653-0557
2205 Rosemont Dr
Columbus, GA
Industry
Personal Trainer

Data Provided By:
Columbus Snap Fitness
(706) 507-7627
1290 Double Churches Rd
Columbus, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ladies Workout Express
(706) 507-4185
1241 Double Churches Rd
Columbus, GA
 
Curves
(706) 563-0610
3740 Macon Rd # C
Columbus, GA
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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