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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Perkasie PA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Perkasie that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Perkasie Snap Fitness
(215) 257-8877
1143 N. 5th St.
Perkasie, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lions Gate Activity Center
(215) 721-6652
332 W Broad St
Souderton, PA
Industry
Personal Trainer

Data Provided By:
Tsi At Highpoint
(215) 997-9588
1 Highpoint Dr
Chalfont, PA
Industry
Personal Trainer

Data Provided By:
Body Cafe and Wellness Center
(215) 822-6996
2420 Bethlehem Pike
Hatfield, PA
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Medical Healing Arts Center
(215) 348-4002
52 E Oakland Ave
Doylestown, PA
 
Genesis Fitness Centre
(215) 721-0600
76 S County Line Rd
Souderton, PA
 
Better Bodies Cross Training Center
(215) 997-6997
219 W Butler Ave
Chalfont, PA
Industry
Personal Trainer

Data Provided By:
Sun Dog Yoga Studio
(215) 230-4031
17 W State St
Doylestown, PA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Fitness Factory Outlet
(215) 538-1959
620 N West End Blvd
Quakertown, PA
 
New Britain Snap Fitness
426 Town Center
New Britain, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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