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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers North Andover MA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in North Andover that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

One To One Strength Inc
(978) 688-6443
400 Osgood St Ste 2
North Andover, MA
Industry
Personal Trainer

Data Provided By:
Bay State Chiropractic Sports Injuries Inc
(978) 688-9122
283 S Broadway
Lawrence, MA
 
Highland Strength & Fitness
(978) 474-0144
68 Wildwood Rd
Andover, MA
Industry
Personal Trainer

Data Provided By:
Rms Media Group
(978) 623-8020
16 Haverhill St
Andover, MA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Latino Health 2010 Project
(978) 686-6029
160 Garden St
Lawrence, MA
Industry
Personal Trainer

Data Provided By:
Fitness Together North Andover
(978) 659-0047
73 Main Street
North Andover, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Fitness Together Andover
(978) 623-8181
166 North Main Street, Ste 3A
Andover, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Boston Sports Club
(978) 475-3333
307 Lowell St
Andover, MA
 
Fitness Together
(978) 623-8181
166 N Main St Ste 4
Andover, MA
Industry
Personal Trainer

Data Provided By:
Eliot Community Human Services
(978) 685-0116
248 Broadway
Lawrence, MA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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