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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Navasota TX

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Navasota that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Curves
(936) 870-3010
419 N La Salle St
Navasota, TX
 
Terri Gonzales
(979) 764-0814
College Station, TX
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting
Schedule Type
NASM-CPT CPR and AED Certified
Education
NASM-CPTTexas A&M Class of 2002 - BS Kinesiology/Exercise PhysiologyCPR CertifiedAED Certified8 Years Professional Personal Training experience
General Information
30 years old (trains both men and women)

Condon Gayle R M T
(713) 624-7164
1535 West Loop S
Houston, TX
Industry
Massage Practitioner, Mental Health Professional, Personal Trainer, Psychologist

Data Provided By:
Bally Total Fitness
(817) 457-2393
1201 Oakland Blvd
Fort Worth, TX
 
Ernest Sauceda
(210) 772-2856
San Antonio, TX

Data Provided By:
Aggieland Fitness Dome
(979) 690-3663
4050 State Highway 6 S
College Station, TX
 
Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Life Time Fitness
(972) 202-8100
7100 Preston Rd
Plano, TX
 
Infinity Fitness
(281) 370-1656
100 Commerce St
Tomball, TX
Industry
Personal Trainer

Data Provided By:
Cotton Creek At Ccc
(817) 303-3555
9055 John T White Rd
Fort Worth, TX
Industry
Personal Trainer

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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