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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Maumee OH

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Maumee that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Wellness Rx
(419) 897-0545
1900 Indian Wood Cir # 100
Maumee, OH
 
Your Fitness Answer
(419) 867-7325
1560 Henthorne Dr
Maumee, OH
Industry
Personal Trainer, Physical Therapist

Data Provided By:
All Your Fitness Answers
(419) 867-7325
1560 Henthorne Dr
Maumee, OH
 
AK Fitness Lifestyle Medicine
(419) 913-7806
681 Northfield Dr
Maumee, OH
Industry
Personal Trainer

Data Provided By:
Shadow Valley Tennis Fitness
(419) 865-1141
1661 S Holland Sylvania Rd
Maumee, OH
 
360 Fitness
(419) 893-3038
1703 Toll Gate Dr
Maumee, OH
 
Positively Fit
(419) 893-5105
108 E Dudley St
Maumee, OH
 
Positively Fit
(419) 893-5105
108 E Dudley St
Maumee, OH
Industry
Personal Trainer

Data Provided By:
Ymca
(419) 893-9775
716 Askin St
Maumee, OH
 
Mermer Fitness Training
(419) 868-5778
1661 S Holland Sylvania Rd
Maumee, OH
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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