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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Martinsburg WV

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Martinsburg that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Anytime Fitness Martinsburg, WV
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Charles Town Curves
(304) 725-3492
305 S West St
Charles Town, WV
 
East Coast Fitness Inc
(301) 432-8900
710 Brookridge Dr
Boonsboro, MD
 
Tristate Health Partners
(240) 313-9940
10715 Downsville Pike
Hagerstown, MD
Industry
Personal Trainer

Data Provided By:
Ryan Physical Therapy Inc
(301) 797-4572
1190 Mount Aetna Rd
Hagerstown, MD
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Slim Tone
(304) 754-4242
147 Roaring Lion Dr
Hedgesville, WV
 
Golds Gym
(304) 728-4653
64 Somerset Blvd
Charles Town, WV
 
University Publishing Group Inc
(240) 420-0036
219 W Washington St
Hagerstown, MD
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Brunswick, MD
(301) 834-5100
721 W Potomac St
Brunswick, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
My Pilates Place
(301) 791-2072
16 W Washington St
Hagerstown, MD
Industry
Personal Trainer

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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