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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Manitowoc WI

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Manitowoc that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Wellness Center
(920) 320-4600
1650 S 41st St
Manitowoc, WI
 
Breakthrough Health Options
(920) 726-4756
7706 Center Rd
Manitowoc, WI
Industry
Personal Trainer

Data Provided By:
Jazzercise
(920) 775-9305
1408 N County Road J
Cato, WI
 
Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Promotion
Call To Join Today!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Fitness Center, Free Weights, Personal Training, Tanning

Anytime Fitness of University Square
(608) 237-2717
301 EAST CAMPUS MALL, SUITE 203
Madison, WI
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Manitowoc, WI
(920) 684-4222
1100 S. 30th Street, #7
Manitowoc, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Two Rivers, WI
(920) 553-3488
1506 20th St.
Two Rivers, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bruckschen M D
(920) 726-4756
7706 Center Rd
Manitowoc, WI
 
Shao Lin Boxing
(414) 431-9248
10045 W Lisbon Ave
Milwaukee, WI
 
Razor Sharp Fitness
(262) 321-0200
7300 Washington Ave
Racine, WI
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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