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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Los Alamos NM

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Los Alamos that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Physical Therapy Plus Inc
(505) 662-3384
1350 Central Ave # 105
Los Alamos, NM
 
Atlas Fitness Center
(505) 753-5748
1316 Calle Adelante
Espanola, NM
 
Moriarty Fitness
(505) 832-1900
2005 Route 66 W
Moriarty, NM
 
Ymca
(505) 292-2298
12500 Comanche Rd Ne
Albuquerque, NM
 
Gyrotonic
(505) 820-9291
1807 2nd St # 15
Santa Fe, NM
 
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Brittani Harral
(505) 623-9510
Roswell, NM

Data Provided By:
stephanie rogers
(505) 820-2020
POB 23963
Santa Fe, NM
Specialty
Yoga Instructor
Schedule Type
PT
Certifications
RYT 2006, RPP 1996, RCST?2001
Education
BA Sociology 1964 grad Reg. Polarity Practionner NMAHA 1996 grad Biodynamic Craniosacral therapist 2001 Wellness institute grad Registered Yoga Teacher 200 hours - Matkin Yoga 2005 grad

Data Provided By:
Polar Health First
(505) 344-1400
9600 San Mateo Blvd NE
Albuquerque, NM
Industry
Personal Trainer

Data Provided By:
Ogden Jon D
(505) 258-3725
1096 Mechem Dr
Ruidoso, NM
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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