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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Long Branch NJ

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Long Branch that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Gold's Gym
(732) 229-8229
4 Ocean Ave
Long Branch, NJ
 
Mike Duffys Personal Training
(732) 263-0202
52 Monmouth Rd
Oakhurst, NJ
 
Fitness For Women
(732) 531-5400
1610 State Route 35
Oakhurst, NJ
 
Movement Works Inc
(732) 345-5244
314 Willow Dr
Little Silver, NJ
Industry
Personal Trainer

Data Provided By:
True Physical Therapy
(732) 728-2270
1 Cooper Ave
Long Branch, NJ
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Maximum Fitness Personal Train
(732) 222-8332
605 2nd Ave
Long Branch, NJ
 
Mike Duffys Personal Training
(732) 263-0202
52 Monmouth Rd
Oakhurst, NJ
Industry
Personal Trainer

Data Provided By:
Movementworks
(732) 345-5244
314 Willow Dr
Little Silver, NJ
 
Fitness 101 Personal Training
(732) 530-4066
147 Markham PlLittle Silver
, NJ
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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