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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Lenoir City TN

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Lenoir City that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Caris Healthcare
(865) 988-8034
1475 Simpson Rd E
Lenoir City, TN
Industry
Personal Trainer

Data Provided By:
Tennessee Sports Complex
(865) 988-8787
753 Highway 321 N
Lenoir City, TN
 
Curves
(865) 694-0393
9220 Kingston Pike
Knoxville, TN
 
Mark Aycock's Fitness Pros
(865) 531-2828
8919 Linksvue Dr
Knoxville, TN
Industry
Personal Trainer

Data Provided By:
Kum Sung Martial Arts
(865) 692-0665
178 N Seven Oaks Dr
Knoxville, TN
 
Baptist Primary & Senior Health Center
(865) 988-4398
501 Adessa Pkwy
Lenoir City, TN
Industry
Personal Trainer

Data Provided By:
Prognotions Llc
(865) 556-9104
9213 Putters Way
Knoxville, TN
 
Fitness Together
(865) 357-8663
9430 S Northshore Dr
Knoxville, TN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Snap Fitness Northshore
(865) 670-8700
2099 THUNDERHEAD ROAD
Knoxville, TN
Industry
Personal Trainer

Data Provided By:
Pilates Connection
(865) 539-0402
10241 Kingston Pike
Knoxville, TN
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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