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"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Lebanon PA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Lebanon that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Annville Fitness Center
(717) 867-2421
807 E Main St
Annville, PA
Free Spirit Yoga
(717) 533-8292
48 W Caracas Ave
Hershey, PA
Cancer Recovery Foundation of America
(717) 533-3838
717 Hilltop Ln
Hershey, PA
Personal Trainer

Data Provided By:
Gold's Gym
(717) 566-9331
583 E Main St
Hummelstown, PA
(717) 274-1276
1739 Quentin Rd
Lebanon, PA
Country Meadows Aquatics Prgrm
(717) 533-5709
451 Sand Hill Rd
Hershey, PA
Fitness Co
(717) 533-4554
1249 Cocoa Ave
Hershey, PA
Audrey's Personal Touch
(717) 566-8021
138 E Main St
Hummelstown, PA
Audrey's Personal Touch
(717) 566-8021
138 E Main StHummelstown
, PA
Stephanies Body Talk
(717) 273-5889
2621 Cumberland St
Lebanon, PA
Data Provided By:

Finding a Coach


Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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