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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Latonia KY

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Latonia that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Independence Snap Fitness
(859) 966-2224
2168 Declaration Drive
Independence, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Susan Harris
(859) 342-3822
Independence, KY

Data Provided By:
Alexandria Snap Fitness
(859) 448-5540
7025 Alexandria Pike
Alexandria, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dixie Fitness
(859) 441-2292
2443 Alexandria Pike
Highland Heights, KY
 
Progressive Rehabilitation
(859) 781-2800
1400 Gloria Terrell Dr # G
Highland Heights, KY
 
Curves
(859) 363-3300
1890 Declaration Dr
Independence, KY
 
Curves
(859) 694-7444
8131 Alexandria Pike # C
Alexandria, KY
 
Town Country Sports Complex
(859) 442-5800
1018 Town Dr
Highland Heights, KY
 
Golds Gym
(859) 635-0800
8109 Alexandria Pike
Alexandria, KY
 
Curves
(859) 426-7385
3029 Dixie Hwy # 101
Edgewood, KY
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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