bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Lake City FL

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Lake City that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Kellys Fitness
(386) 755-4800
154 NW Veterans St
Lake City, FL
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Sepulvedas Ata Black Belt
(386) 755-1413
405 Sw Mcfarlane Ave
Lake City, FL
 
M & M Fitness Center
(386) 752-0749
484 SW Commerce Dr Ste 115
Lake City, FL
 
Predictive Medicine Centers of Amer
(386) 454-2381
268 SW Langelier Dr
Fort White, FL
 
Lisa Mule'
(561) 352-6973
Lake Worth, FL

Data Provided By:
Anytime Fitness Lake City, FL
(386) 754-1724
1191 SW Bascom Norris Dr, Suite 103
Lake City, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Yoga 4 You
(386) 755-4807
Rr 11 Box 333
Lake City, FL
 
Baharudeen shamsudeen
(948) 829-2923
Wellborn, FL
Specialty
Strength Building, Body Building, Weight Loss, Aerobics
Schedule Type
Certified Fitness Trainer, I all so CPR/AEDCertified
Education
Certified Fitness Trainer,I al so CPR/AED Certified
General Information
36 years old (trains both men and women)

Amber Bussmann
(954) 534-5025
Hollywood, FL

Data Provided By:
Zoratti Bodies
(863) 658-4066
3746 NE Lake Sebring Dr
Sebring, FL
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact