bike75.gif (2872 bytes)

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Kensington MD

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Kensington that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Anytime Fitness Kensington, MD
(240) 242-3053
4265 Howard Avenue
Kensington, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Eugene Norteye
(336) 761-0505
Kensington, MD

Data Provided By:
(301) 946-9467
11416 Georgia Ave
Wheaton, MD
Wheaton II Bally Total Fitness
11010 Veirs Mill Rd
Silver Spring, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
RaceTrain Fitness
(240) 499-4240
6070 California Cir 202
Rockville, MD
Personal Trainer

Data Provided By:
Neal Breen
(301) 933-7900
3750 University Blvd W
Kensington, MD
Pro Health Systems Inc
(301) 942-3120
3211 Fayette Rd
Kensington, MD
Personal Trainer

Data Provided By:
Bally Total Fitness
(301) 933-6100
11100 Veirs Mill Rd
Silver Spring, MD
Fit Inc
(301) 656-0885
4963 Elm St # 101
Bethesda, MD
Golds Gym
(301) 230-8942
5520 Randolph Rd # A
Rockville, MD
Data Provided By:

Finding a Coach


Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact