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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Issaquah WA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Issaquah that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

NW Boot Camp Issaquah
(206) 465-6032
1739 NE Park Dr
Issaquah, WA
Industry
Personal Trainer

Data Provided By:
Yoga Barn Inc
(425) 427-0038
660 Nw Gilman Blvd # C6
Issaquah, WA
 
Fitness Together Sammamish
(425) 835-3171
3008 Issaquah Pine Lake Rd SE
Sammamish, WA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Ideal Fitness
(206) 371-9507
12230 SE 60th St Condo 57
Bellevue, WA
Industry
Personal Trainer

Data Provided By:
Bodiology Fitness Training
(425) 641-2639
16606 Se 31st St
Bellevue, WA
 
Busy Body Home Fitness
(425) 837-0100
775 Nw Gilman Blvd # 775-e
Issaquah, WA
 
Fitness Together Issaquah
(425) 835-3171
660 NW Gilman Blvd
Issaquah, WA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Eastgate Snap Fitness
(425) 747-2567
15100 SE 38th St.
Bellevue, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pilates Point LLC
(425) 283-3925
16623 NE 30TH ST
Bellevue, WA
Industry
Personal Trainer

Data Provided By:
Pure Fitness
(425) 289-0377
12600 SE 38th St Ste 237
Bellevue, WA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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