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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Huntersville NC

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Huntersville that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

North Mecklenburg Aquatics Dba Nomad Aquatics and Fitness
(704) 949-1555
11202 Harris Rd
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Fitness Management Group
(704) 896-5595
15806 Brookway Dr
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Believe & Achieve Personal Training (Lake Norman)
(704) 928-6198
13923 Waverton Ln
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Huntersville, NC
(704) 948-8988
9856 Gilead Rd, Suite 101
Huntersville, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pilates Studio At The Lake
(704) 987-8966
202 S Main St
Davidson, NC
Industry
Personal Trainer

Data Provided By:
Medicus Health Care
(704) 987-3661
16507 Northcross Dr
Huntersville, NC
Industry
Personal Trainer

Data Provided By:
Mindbody Experience Inc
(704) 875-7711
13015 Rosedale Hill Ave
Huntersville, NC
 
Rosalind Bertone
(614) 486-0575
Huntersville, NC

Data Provided By:
Fitness Together Huntersville
(704) 947-5222
9818 Gilead Road, Ste B105
Huntersville, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Brett Hicks
(704) 575-7111
Cornelius, NC

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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